?>
#fitfood
Veggie burger for lunch 🤤 I meant to get a poi burger from a different place, but looks like everyone else wanted the same thing on this aloha Friday. It's all good though bc this quinoa pattie was v yum. Hope you all have a great Memorial Day weekend!
patty - @pattyeatsss Instagram Profile | instagramfit.com
pattyeatsss
1

Veggie burger for lunch 🤤 I meant to get a poi burger from a different place, but looks like everyone else wanted the same thing on this aloha Friday. It's all good though bc this quinoa pattie was v yum. Hope you all have a great Memorial Day weekend!

Wailuku, Hawaii
Yet another butt kicking workout with Tanya!
Able Body Fitness - @ablebodyfitness Instagram Profile | instagramfit.com
ablebodyfitness
1

Yet another butt kicking workout with Tanya!

,,,,,the result was absolutely delicious 🤤.  Banana leaves-Baked Gurnard w/ , garlic, ginger, turmeric & drizzle w/ extra virgin olive oil, serve w/ steamed jasmine. #todayslunch #latelunch #lunch #mylunch #fridaylunch #healthylunch #cookingwithlove #healthycookingeatingwell #instacook #instagood #foodoftheday #foodporn #schnecke_homefood #foodofinstagram #cleanfood #cleaneating #homemadefood #cookedbyme #delicious #fitfood #kochen #mittagessen #leckerschmecker 
Happy weekend ️ly friends!
Hase🐇 - @schnecke_homefood Instagram Profile | instagramfit.com
schnecke_homefood
0

,,,,,the result was absolutely delicious 🤤. Banana leaves-Baked Gurnard w/ , garlic, ginger, turmeric & drizzle w/ extra virgin olive oil, serve w/ steamed jasmine. #todayslunch #latelunch #lunch #mylunch #fridaylunch #healthylunch #cookingwithlove #healthycookingeatingwell #instacook #instagood #foodoftheday #foodporn #schnecke_homefood #foodofinstagram #cleanfood #cleaneating #homemadefood #cookedbyme #delicious #fitfood #kochen #mittagessen #leckerschmecker Happy weekend ️ly friends!

Back today, and after thinking about it I decided to cycle deadlifts out of my program for the next while as I just got focus on bringing up other things instead. That’s all I gotta say
Matthew Jakubowicz - @emmjay_7 Instagram Profile | instagramfit.com
emmjay_7
1

Back today, and after thinking about it I decided to cycle deadlifts out of my program for the next while as I just got focus on bringing up other things instead. That’s all I gotta say

LASANHA LIGHT (PODE SER CONGELADA) 
. ________________INGREDIENTS_________________ .
️2 berinjelas grelhadas (tamanho médio e corte em seu comprimento)
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️ 6 a 8 folhas de lasanha pré-cozida
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️1 pote de queijo cottage
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️250g peito de peru light
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️1 lata de creme de leite light
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️ meia lata de molho de tomate (de preferência molho caseiro)
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️150g de mussarela light picada ou ralada
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____________MODO DE PREPARO_____________
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1️⃣ - Misture, à parte, o creme de leite com o molho de tomate e deixa reservado. Em um recipiente, comece colocando em seu fundo o molho de tomate e parte da massa de lasanha.
____________________________________________
2️⃣ - Depois, alterne com a berinjela, o cottage e o peito de peru. Coloque, então, mais molho e mais berinjela, o cottage e o peito de peru.
____________________________________________
3️⃣ - Continue colocando as camadas até terminar, e, na última parte, antes de colocar o molho, coloque as outras folhas da massa da lasanha e o restante do molho por cima.
____________________________________________
4️⃣ - Por fim, salpique a mussarela e leve ao forno para gratinar a lasanha. .
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Mais receitas fit clique no link azul do Perfil @receitas_fitts
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Quer ter suas receitas aqui️marque #receitas_fitts
.
#equilíbrio #lasanha #asmelhoresreceitasfit #saude #comidafit #nutrition #health #receitasfitedetox #foodfit #diet #lowcarb #dietalowcarb #receitasdemais #receitas_fitts #paleo #nutricao #geracaosaude #amazing #foconadieta #fitfood #fitlife #fitness #1ealthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating
Receitas_LowCarb - @receitas_lowcarb1 Instagram Profile | instagramfit.com
receitas_lowcarb1
0

LASANHA LIGHT (PODE SER CONGELADA) . ________________INGREDIENTS_________________ . ️2 berinjelas grelhadas (tamanho médio e corte em seu comprimento) . ️ 6 a 8 folhas de lasanha pré-cozida . ️1 pote de queijo cottage . ️250g peito de peru light . ️1 lata de creme de leite light . ️ meia lata de molho de tomate (de preferência molho caseiro) . ️150g de mussarela light picada ou ralada . ____________MODO DE PREPARO_____________ . 1️⃣ - Misture, à parte, o creme de leite com o molho de tomate e deixa reservado. Em um recipiente, comece colocando em seu fundo o molho de tomate e parte da massa de lasanha. ____________________________________________ 2️⃣ - Depois, alterne com a berinjela, o cottage e o peito de peru. Coloque, então, mais molho e mais berinjela, o cottage e o peito de peru. ____________________________________________ 3️⃣ - Continue colocando as camadas até terminar, e, na última parte, antes de colocar o molho, coloque as outras folhas da massa da lasanha e o restante do molho por cima. ____________________________________________ 4️⃣ - Por fim, salpique a mussarela e leve ao forno para gratinar a lasanha. . . Mais receitas fit clique no link azul do Perfil @receitas_fitts . Quer ter suas receitas aqui️marque #receitas_fitts . #equilíbrio #lasanha #asmelhoresreceitasfit #saude #comidafit #nutrition #health #receitasfitedetox #foodfit #diet #lowcarb #dietalowcarb #receitasdemais #receitas_fitts #paleo #nutricao #geracaosaude #amazing #foconadieta #fitfood #fitlife #fitness #1ealthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating

São Paulo, Brazil
Kiedy dziadki pilnują ja buszuję po sklepach. Szybka alternatywa podtrzymania energii po 3h chodzenia  i dalej w drogę #zdrowo #fitnessmotivation #seximama #fitfood #zakupy #mamaradzi #aktywnamama #motywacja #plandziałania #lovemama #live #koktajle #samozdrowie #jedzenienamiescie #trenerka #fitnessmama #sexifit #spalanie #Aktywna #sports #huppyday
Monika Kowalska - @sport_mamuska Instagram Profile | instagramfit.com
sport_mamuska
0

Kiedy dziadki pilnują ja buszuję po sklepach. Szybka alternatywa podtrzymania energii po 3h chodzenia i dalej w drogę #zdrowo #fitnessmotivation #seximama #fitfood #zakupy #mamaradzi #aktywnamama #motywacja #plandziałania #lovemama #live #koktajle #samozdrowie #jedzenienamiescie #trenerka #fitnessmama #sexifit #spalanie #aktywna #sports #huppyday

Ursynów
Nutrition 101: Blueberries are loaded with anthocyanin, which alters the activity of genes found in human fat cells and makes it more difficult to put on weight.⠀
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#cleaneating #healthychoices #healthyeating #healthyfood #weightloss #cleaneats #fitfood #nutrition #getfit #healthyliving #healthylifestyle #active #fruits #fruit
worldat5 - @worldat5 Instagram Profile | instagramfit.com
worldat5
0

Nutrition 101: Blueberries are loaded with anthocyanin, which alters the activity of genes found in human fat cells and makes it more difficult to put on weight.⠀ .⠀ .⠀ #cleaneating #healthychoices #healthyeating #healthyfood #weightloss #cleaneats #fitfood #nutrition #getfit #healthyliving #healthylifestyle #active #fruits #fruit

Apaixonada por esse bolinho de caneca sabor torta de limão e o melhor: sem açúcar  
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1 ovo
Raspas e caldo de um limão tahiti grande
4 colheres de sopa rasa de farinha de aveia
1 colher de sopa de xilitol
1 colher de sopa de leite desnatado
1 colher de chá de óleo de coco
1/2 colher de chá de fermento em pó
2 colheres de sopa de leite condensado fit
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Em uma tigela média que possa ir ao micro-ondas misturar muito bem o ovo, metade do suco de limão e das raspas, xilitol, farinha de aveia, óleo de coco e leite. Por último adicione o fermento e mexa mais um pouco. Leve ao micro-ondas por 2 minutos em potência máxima. 
Para a calda misture as 2 colheres de sopa de leite condensado fake com o suco de limão. Coloque por cima do bolo e depois polvilhe o restante das raspas de limão! Depois leve a geladeira por uns 30 minutos para ficar ainda mais delicioso!! Lembra muito o sabor da torta de limão ️️️... façam porque fica sensacional!! .
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#receitaspalmitela .
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#receitasfit #eatclean #eathealthy #comidadeverdade #comerbem #alimentacaosaudavel #health #healthyfood #healthylifestyle #healthy #healthycake #healthydessert #healthychoices #fit #fitness #fitfood #fitcake #fitnessgirl #fitnessmotivation #bolodecaneca #tortadelimao #leitecondensadofit #leitecondensado #lowcarb #sugarfree #semacucar
Receitas Saudáveis E Práticas - @palmitela_receitasfit Instagram Profile | instagramfit.com
palmitela_receitasfit
0

Apaixonada por esse bolinho de caneca sabor torta de limão e o melhor: sem açúcar . . 1 ovo Raspas e caldo de um limão tahiti grande 4 colheres de sopa rasa de farinha de aveia 1 colher de sopa de xilitol 1 colher de sopa de leite desnatado 1 colher de chá de óleo de coco 1/2 colher de chá de fermento em pó 2 colheres de sopa de leite condensado fit . Em uma tigela média que possa ir ao micro-ondas misturar muito bem o ovo, metade do suco de limão e das raspas, xilitol, farinha de aveia, óleo de coco e leite. Por último adicione o fermento e mexa mais um pouco. Leve ao micro-ondas por 2 minutos em potência máxima. Para a calda misture as 2 colheres de sopa de leite condensado fake com o suco de limão. Coloque por cima do bolo e depois polvilhe o restante das raspas de limão! Depois leve a geladeira por uns 30 minutos para ficar ainda mais delicioso!! Lembra muito o sabor da torta de limão ️️️... façam porque fica sensacional!! . . #receitaspalmitela . . #receitasfit #eatclean #eathealthy #comidadeverdade #comerbem #alimentacaosaudavel #health #healthyfood #healthylifestyle #healthy #healthycake #healthydessert #healthychoices #fit #fitness #fitfood #fitcake #fitnessgirl #fitnessmotivation #bolodecaneca #tortadelimao #leitecondensadofit #leitecondensado #lowcarb #sugarfree #semacucar

Another day, another sunset, more great memories made. Until tomorrow, good night.
Tom - @toms_passions Instagram Profile | instagramfit.com
toms_passions
1

Another day, another sunset, more great memories made. Until tomorrow, good night.

Trim Castle
Fridays are all about good friends & good food 
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Throwback to a great night @plumspiltmilk
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Food should be so simple it’s easy to make, look so beautiful you want to take it home
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Food is fuel so make sure it’s looks and tastes amazing 
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#nutrition #food #foodie #vegan #fitfood #healthyliving #plantbased #life #determination #inspire #realfood #weekend #coach #friday #organic #protein #healthylife #healthyeating #fitness #health #motivation #healthy #diet #healthyfood #eatclean #lifestyle #healthylifestyle #love #wellness #goals
Robert Kane | Personal Trainer - @coachkaneuk Instagram Profile | instagramfit.com
coachkaneuk
0

Fridays are all about good friends & good food • Throwback to a great night @plumspiltmilk • Food should be so simple it’s easy to make, look so beautiful you want to take it home • Food is fuel so make sure it’s looks and tastes amazing . . . . . #nutrition #food #foodie #vegan #fitfood #healthyliving #plantbased #life #determination #inspire #realfood #weekend #coach #friday #organic #protein #healthylife #healthyeating #fitness #health #motivation #healthy #diet #healthyfood #eatclean #lifestyle #healthylifestyle #love #wellness #goals

Plum + Spilt Milk
My life is great. I am great. Everything is happening for me. All of the things I am currently experiencing are only taking me to the next level of my life. I am growing. I am getting better. I choose to believe in sudden miracles and unexpected blessings!
••
I believe in me again! And it’s a really great place to be in!
••
I am living a life by design! ••
I am taking care of myself for the first time in a long time. 
I’m genuinely happy, that is trickling over to my marriage and kids! ••
My relationship with my husband is the best it’s ever been, my kids are happy and thriving! 
Business is booming. 
My coaching is taking off! Finally!! 🤗
••
I’ve been working so hard on every aspect of my life for the past two years! ••
It’s really hard to heal and move on when you don’t know who you are! 
I had to find me! Idk if I’ve ever really known myself. ••
For the first time I know who I am and what I want and I’m going after it BIG!!
••
Don’t let anything or anyone stop you from being who or what you want to be in this life. Not even yourself! You have to fight and push and never give up, and when it all clicks it will all make perfect sense. ••
Don’t skip the struggle embrace it!
#fitmum #fitspo #fitlife #fitwife #fitchick #fitness #fitnessmotivation #fitjourney #selflove #selfdiscovery #homeworkout #momswithmuscles #foodie #fitfood #mombod #squad #mytribe #youvsyou #strongwomen #womenempowerment #womensupportingwomen #womenofinstagram #beachbodycoach #happygirlsaretheprettiest
Jules 💋 - @julesweb_5 Instagram Profile | instagramfit.com
julesweb_5
0

My life is great. I am great. Everything is happening for me. All of the things I am currently experiencing are only taking me to the next level of my life. I am growing. I am getting better. I choose to believe in sudden miracles and unexpected blessings! •• I believe in me again! And it’s a really great place to be in! •• I am living a life by design! •• I am taking care of myself for the first time in a long time. I’m genuinely happy, that is trickling over to my marriage and kids! •• My relationship with my husband is the best it’s ever been, my kids are happy and thriving! Business is booming. My coaching is taking off! Finally!! 🤗 •• I’ve been working so hard on every aspect of my life for the past two years! •• It’s really hard to heal and move on when you don’t know who you are! I had to find me! Idk if I’ve ever really known myself. •• For the first time I know who I am and what I want and I’m going after it BIG!! •• Don’t let anything or anyone stop you from being who or what you want to be in this life. Not even yourself! You have to fight and push and never give up, and when it all clicks it will all make perfect sense. •• Don’t skip the struggle embrace it! #fitmum #fitspo #fitlife #fitwife #fitchick #fitness #fitnessmotivation #fitjourney #selflove #selfdiscovery #homeworkout #momswithmuscles #foodie #fitfood #mombod #squad #mytribe #youvsyou #strongwomen #womenempowerment #womensupportingwomen #womenofinstagram #beachbodycoach #happygirlsaretheprettiest

Cala misa zdrowia! Dls wszystkich ️️️ duzoooo, duzoooo warzyw i grillowana pierś kurczaka. Wszystko to, co najlepsze o tej porze roku... Wszystko, co najlepsze dla moich chłopaków. O dziwo im smakowały!
#kolacja #dinner #food #zdrowejedzenie #healthyfood #fitfood #instafood #warzywa #vegetables #pomidor #tomato #ogorek #cucumber #rzodkiewka #cebula #onion #kurczak #chicken #pyszne #bonappetit #smacznego #likeme #l4l #like4like#followme #f4f
Kamila Kaźmierczak - @kamik.a Instagram Profile | instagramfit.com
kamik.a
0

Cala misa zdrowia! Dls wszystkich ️️️ duzoooo, duzoooo warzyw i grillowana pierś kurczaka. Wszystko to, co najlepsze o tej porze roku... Wszystko, co najlepsze dla moich chłopaków. O dziwo im smakowały! #kolacja #dinner #food #zdrowejedzenie #healthyfood #fitfood #instafood #warzywa #vegetables #pomidor #tomato #ogorek #cucumber #rzodkiewka #cebula #onion #kurczak #chicken #pyszne #bonappetit #smacznego #likeme #l4l #like4like #followme #f4f

Czarnków
Good morning, it’s a bit chilly! ️Try to start your weekend with a delicious breakfast and make some time for yourself. It’s one of the best things you can do for your overall wellness ️
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#breakfast #brunch #lunch #morning #healthyfood #dinner #yum #foodpic #eat #tasty #eggs #foodpics #foodgasm #healthybreakfast #fresh #eating #delish #hungry #fitfood #cleaneating #fruit #foodphotography  #foods #homemade #smoothie
Good Health Group Clinic - @goodhealthgroupclinic Instagram Profile | instagramfit.com
goodhealthgroupclinic
1

Good morning, it’s a bit chilly! ️Try to start your weekend with a delicious breakfast and make some time for yourself. It’s one of the best things you can do for your overall wellness ️ • • • • • #breakfast #brunch #lunch #morning #healthyfood #dinner #yum #foodpic #eat #tasty #eggs #foodpics #foodgasm #healthybreakfast #fresh #eating #delish #hungry #fitfood #cleaneating #fruit #foodphotography #foods #homemade #smoothie

Brighton East, Victoria, Australia
Mi merienda favorita
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Smoothie de fresas, mango y plátano con unas galletas caseras de chocolate (veganas y saludables)
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Feliz día
#doit4u
#comidareal #sano #comidasana #fit #comidafit #fitfood #fitnessgirl #fitnessmotivation #fitspo #foodie #instafood #healthy #like #follow #estilodevidafit #estilodevidasaludable #vegetariana #smoothie #snack #smoothievegano #cookies #galletassaludables
Lau🥀 - @biotifullyhealthy Instagram Profile | instagramfit.com
biotifullyhealthy
1

Mi merienda favorita . Smoothie de fresas, mango y plátano con unas galletas caseras de chocolate (veganas y saludables) . Feliz día #doit4u #comidareal #sano #comidasana #fit #comidafit #fitfood #fitnessgirl #fitnessmotivation #fitspo #foodie #instafood #healthy #like #follow #estilodevidafit #estilodevidasaludable #vegetariana #smoothie #snack #smoothievegano #cookies #galletassaludables

#fit #feet #feat #eat ⏩ #fiiit 
Hora de la cena! 
 Tomate y queso proteico de @eatlean_es con orégano   🧀
 Y setas shitake  con salsa bbq de @servivita0.0
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Ñam Ñam... 
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#healthy #healthyfood #healthylife #fitlife #fitlifestyle #fitfood #fitfam #instafit #instafood #goodlife #balance #protein #lean #leanfood #eatdifferent #eatgood #eathealthy #rawfood #raw #goodnight #dinner #healthydinner #mushrooms #shitake #quesoproteínico  Zape
FIIIT - @fiiitinsta Instagram Profile | instagramfit.com
fiiitinsta
0

#fit #feet #feat #eat ⏩ #fiiit Hora de la cena! Tomate y queso proteico de @eatlean_es con orégano 🧀 Y setas shitake con salsa bbq de @servivita0.0 . Ñam Ñam... . #healthy #healthyfood #healthylife #fitlife #fitlifestyle #fitfood #fitfam #instafit #instafood #goodlife #balance #protein #lean #leanfood #eatdifferent #eatgood #eathealthy #rawfood #raw #goodnight #dinner #healthydinner #mushrooms #shitake #quesoproteínico Zape

APERO-EXPRESS 
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Traditionnel #hummus #poischiche #paprika #lemon #simplefood #bread 🥖#figueres #aperotime #aperodinatoire #friendly #we #lastminute #foodiegram #healthyfood #healthyfoodporn #homemadefood #thermomix #tm5 #houmousmaison #weekendvibes️ #fitfood #instafood #breakout #quicklyquicklytheresnotime
Lucy Paris - @lucyparis Instagram Profile | instagramfit.com
lucyparis
0

APERO-EXPRESS _____________________________________________ Traditionnel #hummus #poischiche #paprika #lemon #simplefood #bread 🥖#figueres #aperotime #aperodinatoire #friendly #we #lastminute #foodiegram #healthyfood #healthyfoodporn #homemadefood #thermomix #tm5 #houmousmaison #weekendvibes️ #fitfood #instafood #breakout #quicklyquicklytheresnotime

Gelatina especial: leche deslactosada, splenda y zarzamoras 
#zarzamora #gelatina #sinlactosa 
#health #healthy #food #healthyfood #fitfood #nutrition #eatclean #wellness #nutrición #vidasana #alimentos #alimentación #bienestar #diet #fitness #fit #fitnessfood #fitnesslife #fitlife #fitfoodie #healthyfats #eatrealfood
Nutrióloga Karla Langarica - @nutrive_mx Instagram Profile | instagramfit.com
nutrive_mx
0

Gelatina especial: leche deslactosada, splenda y zarzamoras #zarzamora #gelatina #sinlactosa #health #healthy #food #healthyfood #fitfood #nutrition #eatclean #wellness #nutrición #vidasana #alimentos #alimentación #bienestar #diet #fitness #fit #fitnessfood #fitnesslife #fitlife #fitfoodie #healthyfats #eatrealfood

Guadalajara, Jalisco
Frango pepino e alface
#comidadeverdade  #equilibrio #nutricao  #cardapiofit #estilodevida #lifestyle #saudavel #foco #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife  #fitness #health  #foconofoco #30tododia #light #lowcarb #cleaneating #cozinhasaudavel
#followme  #f4f #follow4follow #sdv
Ráisa Camilo Ferreira - @raisacfe Instagram Profile | instagramfit.com
raisacfe
1

Frango pepino e alface #comidadeverdade #equilibrio #nutricao #cardapiofit #estilodevida #lifestyle #saudavel #foco #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #health #foconofoco #30tododia #light #lowcarb #cleaneating #cozinhasaudavel #followme #f4f #follow4follow #sdv

A midi repas au soleil avec mon chéri  salade césar avec du poulet rôti ️
#saladecesar #cesarsalad #saladecomposée #sun #lunch #instalunch #instamoment #instalove #fitfrenchies #fit #fitfood #healthyfood #healthylifestyle
Chalove Sissou - @fit_sissou_chalove Instagram Profile | instagramfit.com
fit_sissou_chalove
0

A midi repas au soleil avec mon chéri salade césar avec du poulet rôti ️ #saladecesar #cesarsalad #saladecomposée #sun #lunch #instalunch #instamoment #instalove #fitfrenchies #fit #fitfood #healthyfood #healthylifestyle

Ara
POFUDUKKIZLA SİL BASTAN 👊🏼 - @pofudukkiz Instagram Profile | instagramfit.com
pofudukkiz
2

Ara

Regrann from @movingdietitian -  Question from @bekandryan about fresh Vs frozen.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because frozen fruit and veg are snap frozen soon after they’re picked, they are just as nutritious (sometimes more so) than fresh. For some foods there is a ️ compromise on taste and texture once the food is defrosted.
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Other considerations are outlined above 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In Australia, from July 1 is will be mandatory for companies to list country of origin of food on the pack so check this to try and buy local even for frozen foods.
Simply Fit Society - @simplyfitsociety Instagram Profile | instagramfit.com
simplyfitsociety
1

Regrann from @movingdietitian - Question from @bekandryan about fresh Vs frozen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because frozen fruit and veg are snap frozen soon after they’re picked, they are just as nutritious (sometimes more so) than fresh. For some foods there is a ️ compromise on taste and texture once the food is defrosted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Other considerations are outlined above ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In Australia, from July 1 is will be mandatory for companies to list country of origin of food on the pack so check this to try and buy local even for frozen foods.

Love Saturday mornings and cooking up a big hot breaky for the family 🥑 & of course I had a big skim coffee to wash it down ️!
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#fitfood #breakfast #healthymum #fitmum #healthyeating #nutrition #fitness #loseweight #hypothyroidism #pregnancy #pregnancyfood #eatingfortwo #healthyfooddiary #fooddiary #breakfastideas #mumblog #healthypregnancy #scrambledeggs #avocado #toast #spinach #fitfamily #toddlerfood
Healthy Fit Yum + Mum - @healthyfityummum Instagram Profile | instagramfit.com
healthyfityummum
0

Love Saturday mornings and cooking up a big hot breaky for the family 🥑 & of course I had a big skim coffee to wash it down ️! . . . . . #fitfood #breakfast #healthymum #fitmum #healthyeating #nutrition #fitness #loseweight #hypothyroidism #pregnancy #pregnancyfood #eatingfortwo #healthyfooddiary #fooddiary #breakfastideas #mumblog #healthypregnancy #scrambledeggs #avocado #toast #spinach #fitfamily #toddlerfood

Popcorn on the cob   #healthysnacks
@naturalchefie Instagram Profile | instagramfit.com
naturalchefie
2

Popcorn on the cob #healthysnacks

from @food.lovers.life -  I Wish to reveal you these delicious things 
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 Have you tried it?? 
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 Tag a Buddy You know for sure would love to eat this 
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We  a like!--> 
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#eeeeeats #foodgasm #chef #chocolate #tasty #homemade #nomnom #cheflife #yum #cake #foodpics #chefsofinstagram #foodblog #delish #fresh #cooking #foodlover #recipes #recipe #junkfood #mybreakfast #fitfood #instafood #igfood #whitechocolate #eathealthy #foodoftheday #foodlovers #instadessert #tastegood
Foody - @nom_nom_nom_burp Instagram Profile | instagramfit.com
nom_nom_nom_burp
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from @food.lovers.life - I Wish to reveal you these delicious things ▫▫▫▫▫ Have you tried it?? ▫▫▫▫▫▫▫▫▫▫▫▫ Tag a Buddy You know for sure would love to eat this ▫▫ We a like!--> ▫▫▫▫▫▫▫▫▫▫▫ Drop a comment Below Do you like and #eeeeeats #foodgasm #chef #chocolate #tasty #homemade #nomnom #cheflife #yum #cake #foodpics #chefsofinstagram #foodblog #delish #fresh #cooking #foodlover #recipes #recipe #junkfood #mybreakfast #fitfood #instafood #igfood #whitechocolate #eathealthy #foodoftheday #foodlovers #instadessert #tastegood

4 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
What’s Included in The Diet System :
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- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
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Click the link BIO to learn more! 
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The 4 Week Diet System - @the.4week.diet Instagram Profile | instagramfit.com
the.4week.diet
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4 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more! * * .

A doce melancolia. Smoothie: melon, cherries, pomegranate, açai berries. Spices: cardamom, cinnamon, vanilla, cloves and mace. Caramelized pumpkin seeds, coconut and Cesária Évora.  Smoothie: Melone, Kirschen, Granatapfel, Açai-Beeren. Gewürze: Kardamom, Zimt, Vanille, Nelken und Muskatblüte. Karamellisierte Kürbiskerne, Kokosnuss und Cesária Évora. #vegan #veganfood #foodie #instafood #food #foodpics #cleaneating #fitfood #bestofvegan #govegan #rawfood #buzzfeast #gloobyfood #vegansofig #huffposttaste #lovefood #vegansofig #whatveganseat #foodphotography #handmade #feedfeed #beautifulcuisines #veganfoodshare #kaylaitsines #medicalmedium #plantbased #eeeeeats #healthyfood #eatvegan_co #vegan_italia_ricette #cesariaevora @kayla_itsines @thefeedfeed.vegan @thrivemags @soularty
Rose Gloria - @gloria.rose.vegan Instagram Profile | instagramfit.com
gloria.rose.vegan
1

A doce melancolia. Smoothie: melon, cherries, pomegranate, açai berries. Spices: cardamom, cinnamon, vanilla, cloves and mace. Caramelized pumpkin seeds, coconut and Cesária Évora. Smoothie: Melone, Kirschen, Granatapfel, Açai-Beeren. Gewürze: Kardamom, Zimt, Vanille, Nelken und Muskatblüte. Karamellisierte Kürbiskerne, Kokosnuss und Cesária Évora. #vegan #veganfood #foodie #instafood #food #foodpics #cleaneating #fitfood #bestofvegan #govegan #rawfood #buzzfeast #gloobyfood #vegansofig #huffposttaste #lovefood #vegansofig #whatveganseat #foodphotography #handmade #feedfeed #beautifulcuisines #veganfoodshare #kaylaitsines #medicalmedium #plantbased #eeeeeats #healthyfood #eatvegan_co #vegan_italia_ricette #cesariaevora @kayla_itsines @thefeedfeed.vegan @thrivemags @soularty

Weimar, Germany
My fiancée made breakfast burritos  super easy and low in calories! .
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#healthyfood #healthylifestyle #healthy #fitness #food #cleaneating #foodie #healthyeating #weightloss #nutrition #healthychoices #foodporn #eatclean #vegan #weightlossjourney #health #workout #healthyliving #fitfood #plantbased #diet #motivation #love #organic #healthylife #delicious #foodphotography #fitfam #instafood #foodblogger
Courtney - @squiggzfitness Instagram Profile | instagramfit.com
squiggzfitness
3

My fiancée made breakfast burritos super easy and low in calories! . . . . . #healthyfood #healthylifestyle #healthy #fitness #food #cleaneating #foodie #healthyeating #weightloss #nutrition #healthychoices #foodporn #eatclean #vegan #weightlossjourney #health #workout #healthyliving #fitfood #plantbased #diet #motivation #love #organic #healthylife #delicious #foodphotography #fitfam #instafood #foodblogger

Sacramento, California
Hitting arms
Fitness - @rairfit Instagram Profile | instagramfit.com
rairfit
2

Hitting arms

️There are many sneaky foods that can raise blood glucose.
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For instance, many foods with naturally occurring sugars, like many fruits and grains, have a higher GI than foods with processed sugars. Would you have guessed that a plain white potato has a higher GI than a can of soda?!
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Your guide for everything Keto! Join the #ketogeniccom community 
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
#ketogeniccom - @ketogeniccom Instagram Profile | instagramfit.com
ketogeniccom
1

️There are many "sneaky" foods that can raise blood glucose. ~ For instance, many foods with naturally occurring sugars, like many fruits and grains, have a higher GI than foods with processed sugars. Would you have guessed that a plain white potato has a higher GI than a can of soda?! ~ ~ Your guide for everything Keto! Join the #ketogeniccom community ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree

Gewerkt van 12-23:30. Was super druk, het bleef maar doorgaan en doorgaan, ben kapot. Ook mega veel trek natuurlijk nu, dus tijd om heel veel te gaan eten Slapen zal wel heel laat worden vandaag. Fijne avond️ #bodyenfitshop #protein #smartbar #tired #timeforfood #gezondeten #gainingweight #fitbody #fitfood #fitdutchie #fitdutchies #foodie #foodblog #fooddiary #foodblogger #stronglikeafighter #gethealthy #healthy #healthybody #healthylife #healthygirl #healthyfood #healthyliving #healthyandhappy #balanceddiet #proud2bme #krachtvoer #balancednotclean
TiffsKitchenx - @tiffskitchenx Instagram Profile | instagramfit.com
tiffskitchenx
1

Gewerkt van 12-23:30. Was super druk, het bleef maar doorgaan en doorgaan, ben kapot. Ook mega veel trek natuurlijk nu, dus tijd om heel veel te gaan eten Slapen zal wel heel laat worden vandaag. Fijne avond️ #bodyenfitshop #protein #smartbar #tired #timeforfood #gezondeten #gainingweight #fitbody #fitfood #fitdutchie #fitdutchies #foodie #foodblog #fooddiary #foodblogger #stronglikeafighter #gethealthy #healthy #healthybody #healthylife #healthygirl #healthyfood #healthyliving #healthyandhappy #balanceddiet #proud2bme #krachtvoer #balancednotclean

O PÃO NOSSO DE CADA DIA...
O clássico do café da manhã 
O básico dos lanchinhos ️
E o sandubex do jantar 
Agora na versão saudável e acima de tudo, IRRESISTÍVEL 
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3 ovos 
45g leite de coco
100g muçarela ralada
75g farinha de aveia peneirada
1 scoop de whey sem sabor *
1 col chá de bicarbonato
1 col café de sal
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DICAS:
*É possível substituir o whey sem sabor por farinha de aveia ( 1 scoop de whey tem por volta de 20g)
Untar uma forma de pão com óleo de coco ou azeite.
Colocar a massa do pão na forma, deixando um espaço entre a massa e o topo da forma, pois o pão irá crescer.
Levar ao forno pré aquecido por 20 minutos em forno alto mais 10 minutos em forno médio ou até o palito sair seco!
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Suuuuuuper dica: Mais receitinhas fit e low carb clique no link azul do @receitaslowcarb.eudietei 
#equilibrio #paleo #nutricao #geracaosaude#receitasfit #dieta #saudavel #foco #foconameta#dietasemsofrer #saude #amazing #foconadieta#fitfood #fitlife #fitness #healthy #natural#foconofoco #30tododia #light #lowcarb #lifestyle#cleaneating #comidadeverdade #fitnoverao#cozinhasaudavel #lowcarb #lowcarbbrasil #dieta
RECEITAS LOW CARB - @receitaslowcarb2 Instagram Profile | instagramfit.com
receitaslowcarb2
0

"O PÃO NOSSO DE CADA DIA..." O clássico do café da manhã O básico dos lanchinhos ️ E o sandubex do jantar Agora na versão saudável e acima de tudo, IRRESISTÍVEL . 3 ovos  45g leite de coco 100g muçarela ralada 75g farinha de aveia peneirada 1 scoop de whey sem sabor * 1 col chá de bicarbonato 1 col café de sal . DICAS: *É possível substituir o whey sem sabor por farinha de aveia ( 1 scoop de whey tem por volta de 20g) Untar uma forma de pão com óleo de coco ou azeite. Colocar a massa do pão na forma, deixando um espaço entre a massa e o topo da forma, pois o pão irá crescer. Levar ao forno pré aquecido por 20 minutos em forno alto mais 10 minutos em forno médio ou até o palito sair seco! . Suuuuuuper dica: Mais receitinhas fit e low carb clique no link azul do @receitaslowcarb.eudietei   #equilibrio #paleo #nutricao #geracaosaude#receitasfit #dieta  #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta#fitfood #fitlife #fitness #healthy #natural#foconofoco #30tododia #light #lowcarb #lifestyle#cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel #lowcarb #lowcarbbrasil #dieta

São Paulo, Brazil
... Solo te digo amiga que... TE Quiero!!!
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#MargaRomero #healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #fitnessmodel #organic #abs #vegetarian #active #glutenfree #instahealth #gymlife #veganfoodshare #determination
Marga Romero - @margaromerocoach Instagram Profile | instagramfit.com
margaromerocoach
0

... Solo te digo amiga que... TE Quiero!!! . . . . . #margaromero #healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #fitnessmodel #organic #abs #vegetarian #active #glutenfree #instahealth #gymlife #veganfoodshare #determination

Pura Cepa Neotaberna
It's getting to me... vacation mood is on!  I must be unconsciously ready for ... tropical colors all around 
That poke bowl for lunch was just perfect!!! .
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#fitlife #momlife #healthy #happiness #busy #livewell #toneitup #vacation #beach #pokebowl #nourishyourbody #love #nutrition #fitmom #health #balance #healthyhabits #instagood #lyfefit360 #healthykids #healthysnack #fitfood #healthcoaches #superfood #love #life #motivation
Sabrina Frayman - @lyfefit360 Instagram Profile | instagramfit.com
lyfefit360
0

It's getting to me... vacation mood is on! I must be unconsciously ready for ... tropical colors all around That poke bowl for lunch was just perfect!!! . . . . #fitlife #momlife #healthy #happiness #busy #livewell #toneitup #vacation #beach #pokebowl #nourishyourbody #love #nutrition #fitmom #health #balance #healthyhabits #instagood #lyfefit360 #healthykids #healthysnack #fitfood #healthcoaches #superfood #love #life #motivation

#fbf to when I decided to eat more salads... don’t ask me if I stuck with it
Tammy Nguyen - @tammyn77 Instagram Profile | instagramfit.com
tammyn77
1

#fbf to when I decided to eat more salads... don’t ask me if I stuck with it

Slowly shredding away the fat 🤪
Fitness - @rairfit Instagram Profile | instagramfit.com
rairfit
4

Slowly shredding away the fat 🤪

I try to eat clean(ish), but today’s eating was definitely more representative of the “ish” part  So here’s something cleaner from a couple days ago 🤫
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Details: cod fish w/ shawarma spice + asparagus w/ lemon juice + some cooked greens + shallots & mushrooms (cooked em in wine bc yum) + roasted red pepper sauce + avocado + chili flakes
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Roasted red pepper sauce was easy and good for when you need something tangy to add to your plate! Just broil a red pepper in the oven for about ten minutes until it starts to char, let it cool a bit, then blend it in a food processor with lemon juice, minced garlic, salt, pepper and chili powder to taste
Lexi - @clumsyclean Instagram Profile | instagramfit.com
clumsyclean
1

I try to eat clean(ish), but today’s eating was definitely more representative of the “ish” part So here’s something cleaner from a couple days ago 🤫 . Details: cod fish w/ shawarma spice + asparagus w/ lemon juice + some cooked greens + shallots & mushrooms (cooked em in wine bc yum) + roasted red pepper sauce + avocado + chili flakes . Roasted red pepper sauce was easy and good for when you need something tangy to add to your plate! Just broil a red pepper in the oven for about ten minutes until it starts to char, let it cool a bit, then blend it in a food processor with lemon juice, minced garlic, salt, pepper and chili powder to taste

Broccolini 🥦 
Fav way to make?
In the oven with a little butter or oil, seasoning, and pine nuts
Liz | CPT - @story_of_a_healthy_mama Instagram Profile | instagramfit.com
story_of_a_healthy_mama
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Broccolini 🥦 Fav way to make? In the oven with a little butter or oil, seasoning, and pine nuts

Colorado Springs, Colorado
Bolos de baunilha saudáveis / Healthy vanilla cakes
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#healthylifestyle #healthylife #healthychoice #cleanfood #myrecipe #madebyme #ididthis #health #healthy #eatwell #eathealthy #eathealthyfood #fitfood #instahealth #instahealthy #instahealthyfood #nutrition #healthyfood #fitness  #healthydessert #eathealty #myhealthyrecipe #healthyfreak #befit #healthycake #befitfoods #saudavel #comidasaudavel
Paula Pinto - @paulla.pintto Instagram Profile | instagramfit.com
paulla.pintto
0

Bolos de baunilha saudáveis / Healthy vanilla cakes . . . #healthylifestyle #healthylife #healthychoice #cleanfood #myrecipe #madebyme #ididthis #health #healthy #eatwell #eathealthy #eathealthyfood #fitfood #instahealth #instahealthy #instahealthyfood #nutrition #healthyfood #fitness #healthydessert #eathealty #myhealthyrecipe #healthyfreak #befit #healthycake #befitfoods #saudavel #comidasaudavel

FOOD BREAK!!! Well more like coffee break. Beautiful chocolate caramel latte WOOOOOOO!!! Time to take on the second part of the day.
www.DevonWilliams.net
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#DreamChasingGypsy #G9 #LumixG9 #Lumix #panasonicusa #wherelumixgoes #lumixstories #lumixlouge #photography #justgoshoot #instaphoto #picoftheday #photooftheday #500px #pictureoftheday
#foodphotography#foodgasm #breakfest #lunch #dinner #lovefood #goodlife #healthyfood #meal #fitfood #foodporn #food #foodblogfeed
Devon M.P. Williams - @dreamchasinggypsy Instagram Profile | instagramfit.com
dreamchasinggypsy
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FOOD BREAK!!! Well more like coffee break. Beautiful chocolate caramel latte WOOOOOOO!!! Time to take on the second part of the day. www.DevonWilliams.net . . . . . #dreamchasinggypsy #g9 #lumixg9 #lumix #panasonicusa #wherelumixgoes #lumixstories #lumixlouge #photography #justgoshoot #instaphoto #picoftheday #photooftheday #500px #pictureoftheday #foodphotography#foodgasm #breakfest #lunch #dinner #lovefood #goodlife #healthyfood #meal #fitfood #foodporn #food #foodblogfeed

London, United Kingdom
Heut war wieder einer dieser Tage.. keine Zeit für NIX, noch nicht mal für ein schönes Foto 🤦‍️ Aber lecker wars  ich bin fasziniert davon, wie zart das Hähnchenfleisch ist. Heute gab es Hähnchenbrust tropisch mariniert mit dreierlei Getreide  Die Gerichte kommen vorgekocht bei einem an und sind ruckizucki in der Mikrowelle erwärmt für mich als Mami, an Tagen wie heute, ein Segen  und gesund und figurfreundlich ist es auch noch  Mit dem Code: INSTA-0518 bekommt Ihr 15% auf Eure Bestellung ab 50€ bis zum 31.05.2018 ! DEN Link zu der Seite setze ich Euch in meine Bio ! #momlife#mamablogger#bloggermama#gesundleben #gesundeernährung #schnelleküche #schnellundeinfach #gutenappetit #leckeressen #genussohnereue #gesundabnehmen #weightwatchersdeutschland #gesundessenistganzeinfach  #prepmeals  #gesundessen #fitfood #fitundgesund #fitessen #proteinreich#werbungdurchmarkierendermarke#werbung#prsample#kooperation#produkttest
Melanie ✨ - @tianasmami_ Instagram Profile | instagramfit.com
tianasmami_
0

Heut war wieder einer dieser Tage.. keine Zeit für NIX, noch nicht mal für ein schönes Foto 🤦‍️ Aber lecker wars ich bin fasziniert davon, wie zart das Hähnchenfleisch ist. Heute gab es Hähnchenbrust tropisch mariniert mit dreierlei Getreide Die Gerichte kommen vorgekocht bei einem an und sind ruckizucki in der Mikrowelle erwärmt für mich als Mami, an Tagen wie heute, ein Segen und gesund und figurfreundlich ist es auch noch Mit dem Code: INSTA-0518 bekommt Ihr 15% auf Eure Bestellung ab 50€ bis zum 31.05.2018 ! DEN Link zu der Seite setze ich Euch in meine Bio ! #momlife#mamablogger #bloggermama #gesundleben #gesundeernährung #schnelleküche #schnellundeinfach #gutenappetit #leckeressen #genussohnereue #gesundabnehmen #weightwatchersdeutschland #gesundessenistganzeinfach #prepmeals #gesundessen #fitfood #fitundgesund #fitessen #proteinreich #werbungdurchmarkierendermarke #werbung #prsample #kooperation #produkttest

Jobber fortsatt med å nå mine mål, men noen ganger tar det litt lengre tid enn planlagtHar nok litt mer muskelmasse enn i 2017,så da gjenstår det å se om musklene dukker opp etter hvert
#kroppertoppuansett #helårskroppen #wonderwoman️ #gymgirl  #girlpower #bikinifit #fitness #fitnessgirl #fitnessmotivation #fit #fitfam #fitlife #fitfood #fitover50 i#fitmom #fitspo #fitdutchies #fitnessaddict #fitnessbody #fitnessfun #fitnessfreak #fitnesslove #ijustlovefitnes #girlswholift #styrketrening #aktivhverdag #jentersomløfter #styrkejentene #coachlitland #lalifestyle
Marina Lauritzen💫 - @marinalauritzen Instagram Profile | instagramfit.com
marinalauritzen
3

Jobber fortsatt med å nå mine mål, men noen ganger tar det litt lengre tid enn planlagtHar nok litt mer muskelmasse enn i 2017,så da gjenstår det å se om musklene dukker opp etter hvert #kroppertoppuansett #helårskroppen #wonderwoman️ #gymgirl #girlpower #bikinifit #fitness #fitnessgirl #fitnessmotivation #fit #fitfam #fitlife #fitfood #fitover50 i#fitmom #fitspo #fitdutchies #fitnessaddict #fitnessbody #fitnessfun #fitnessfreak #fitnesslove #ijustlovefitnes #girlswholift #styrketrening #aktivhverdag #jentersomløfter #styrkejentene #coachlitland #lalifestyle

The man in my head during my workouts!! Got to listen to the truth!! Regrann from @andyfrisella -  READ THE CAPTION
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#100to0 There are two kinds of people in this world:
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Group 1: People who believe in Luck and wait for it to magically shower them with everything great in life. Meanwhile they sit back with their feet up looking for the quick & easy way waiting for “their turn”.
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Group 2: People who do the work and have FAITH that the result will materialize over the course of time. They work as hard as they possibly can and do EVERYTHING they can to build the life they want day in & day out. They have FAITH & BELIEVE that even though they might not be seeing results now....their efforts will pay off.
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BOTH GROUPS: believe in a mystical, unseen, unverifiable force at play.
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So what separates them?
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THE WORK.
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Which group do you think will lead a more productive, successful, meaningful & fulfilling existence?
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Which group do you belong to?
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Are you Group 1 or Group 2?
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DROP A  BELOW IN THE COMMENTS IF YOU ARE WITH ME IN GROUP 2 & HAVE FAITH IN THE WORK
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DROP A  BELOW IN THE COMMENTS IF YOU ARE IN GROUP 1 (Because thats what you’ll end up with)
.
PS: The LUCK VS FAITH episode of The MFCEO Project is the most downloaded Thursday Thunder Episode ever...go back & check it out. 
#health #bodypositive #train #fitnessmotivation #fitspiration #motivation #inspiration  #triathlon  #selfimprovement #bodybuilding #fitness #fitfam #healthy #gym #workout #bodybuilder #aesthetics #shredded #cleaneating #trilife  #fit #fitfood #nutrition #diet #muscle #instafit
Jeremy Goeringer - @bcutler2003 Instagram Profile | instagramfit.com
bcutler2003
0

The man in my head during my workouts!! Got to listen to the truth!! Regrann from @andyfrisella - READ THE CAPTION . #100to0 There are two kinds of people in this world: , Group 1: People who believe in "Luck" and wait for it to magically shower them with everything great in life. Meanwhile they sit back with their feet up looking for the quick & easy way waiting for “their turn”. . Group 2: People who do the work and have FAITH that the result will materialize over the course of time. They work as hard as they possibly can and do EVERYTHING they can to build the life they want day in & day out. They have FAITH & BELIEVE that even though they might not be seeing results now....their efforts will pay off. . BOTH GROUPS: believe in a mystical, unseen, unverifiable force at play. . So what separates them? . THE WORK. . Which group do you think will lead a more productive, successful, meaningful & fulfilling existence? . Which group do you belong to? . Are you Group 1 or Group 2? . DROP A BELOW IN THE COMMENTS IF YOU ARE WITH ME IN GROUP 2 & HAVE FAITH IN THE WORK . DROP A BELOW IN THE COMMENTS IF YOU ARE IN GROUP 1 (Because thats what you’ll end up with) . PS: The "LUCK VS FAITH" episode of The MFCEO Project is the most downloaded Thursday Thunder Episode ever...go back & check it out. #health #bodypositive #train #fitnessmotivation #fitspiration #motivation #inspiration  #triathlon   #selfimprovement #bodybuilding #fitness #fitfam #healthy #gym #workout #bodybuilder #aesthetics #shredded #cleaneating #trilife   #fit #fitfood #nutrition #diet #muscle #instafit

Breakfast.
Varvara - @what_i_eatv Instagram Profile | instagramfit.com
what_i_eatv
1

Breakfast.

Know the process behind gaining weight in the first place so you can prevent gaining it back.(There’s a good deal more to it than many folks believe, and we are going to reveal everything you need to know.) It’ll shatter the old lies you have been told and give you the capacity to view your body like never before. See my bio for more!

#exercise #fitgirl #wwfamily #eatclean #journey

#lol #food #followme #TagsForLikes #friends #TagsForLikesApp #nature #instadaily #weightloss #diet #post #FitFood #bored #all_shots #jj_forum #FitnessAddict #energy
Sophie Young - @sophie_young.522 Instagram Profile | instagramfit.com
sophie_young.522
1

Know the process behind gaining weight in the first place so you can prevent gaining it back.(There’s a good deal more to it than many folks believe, and we are going to reveal everything you need to know.) It’ll shatter the old lies you have been told and give you the capacity to view your body like never before. See my bio for more! #exercise #fitgirl #wwfamily #eatclean #journey #lol #food #followme #tagsforlikes #friends #tagsforlikesapp #nature #instadaily #weightloss #diet #post #FitFood #bored #all_shots #jj_forum #FitnessAddict #energy

Yoga can help you sleep better – Did you know that just simply doing yoga you can improve your sleep and you can wake up well-rested and full of energy? Well you can and this is the case because yoga is proven to reduce stress. Less stress and a more relaxed state can help you fall asleep quicker and stay asleep longer, helping you to feel fully rejuvenated in the morning.
#style #exercise #amazing #health #track #lifestyle #weightlossjourney #friends #TagsForLikes #food #love #instagood #throwbackthursday #instahub #WeightTraining #Nutrition #FitnessAddict #YouCanDoIt #instayoga #awesome #Treadmill #GoalSetting #EatClean #textgram #white #FitFood #FitFam #Cycling #Cardio
Ruby Swanson - @rubys_health_and_wellness Instagram Profile | instagramfit.com
rubys_health_and_wellness
0

Yoga can help you sleep better – Did you know that just simply doing yoga you can improve your sleep and you can wake up well-rested and full of energy? Well you can and this is the case because yoga is proven to reduce stress. Less stress and a more relaxed state can help you fall asleep quicker and stay asleep longer, helping you to feel fully rejuvenated in the morning. #style #exercise #amazing #health #track #lifestyle #weightlossjourney #friends #TagsForLikes #food #love #instagood #throwbackthursday #instahub #weighttraining #Nutrition #FitnessAddict #youcandoit #instayoga #awesome #treadmill #goalsetting #EatClean #textgram #white #FitFood #FitFam #cycling #Cardio

Day 35 
Journée chargée aujourd’hui j’ai faillis loupé le post de la journée ! 
Ce soir pour décompresser du boulot c’est un petit écart chinois.
#buffetavolonte #sushi #evening
Homy 🧘🏻‍♀️ - @homy_fit Instagram Profile | instagramfit.com
homy_fit
1

Day 35 Journée chargée aujourd’hui j’ai faillis loupé le post de la journée ! Ce soir pour décompresser du boulot c’est un petit écart chinois. #buffetavolonte #sushi #evening

Ô Zen la Valentine
Salatliebe.  #salad #saladlove #greens #health #healthy #healthyfood #fit #fitfood #motivation #fitgirl #fitness #fitnesslove #fitnessaddict #booty #sports #shredded #gym #gymlove #gymqueen #workout #training #trainday #noexcuses #nopainnogain #abgerechnetwirdamstrand #abnehmen #justfit #justfitfitnessclub
Verena - @verenis_healthy_diary Instagram Profile | instagramfit.com
verenis_healthy_diary
0

Salatliebe. #salad #saladlove #greens #health #healthy #healthyfood #fit #fitfood #motivation #fitgirl #fitness #fitnesslove #fitnessaddict #booty #sports #shredded #gym #gymlove #gymqueen #workout #training #trainday #noexcuses #nopainnogain #abgerechnetwirdamstrand #abnehmen #justfit #justfitfitnessclub

Butcha
 - Photo by: @domotuspro @domotus.pro.fit  #instagood #veins #train #workout #fit #fitfood #physique #dumbells #legday #model #fitnessmodel #pain #nogain #musclecult #menphysique #back #healthy #followforfollow#abs #aesthetic #fit #bulking #musclecult #musclecultarroyo
Fernando 🔛🏋 - @nandotht Instagram Profile | instagramfit.com
nandotht
1

- Photo by: @domotuspro @domotus.pro.fit #instagood #veins #train #workout #fit #fitfood #physique #dumbells #legday #model #fitnessmodel #pain #nogain #musclecult #menphysique #back #healthy #followforfollow #abs #aesthetic #fit #bulking #musclecult #musclecultarroyo

Epic gym Benalmadena
Last meal of the day. Woohoo #tunasteak #lowfat #delicious #veg #bikinidiet #fridaydinner #weightloss #weightlossjourney #fitfam #fitfood #fitnessfood #broccoli #fitbodies
Kat Jakubcova - @kat_friendlytrainer Instagram Profile | instagramfit.com
kat_friendlytrainer
0

Last meal of the day. Woohoo #tunasteak #lowfat #delicious #veg #bikinidiet #fridaydinner #weightloss #weightlossjourney #fitfam #fitfood #fitnessfood #broccoli #fitbodies

Day 13 evening.. more night time workout.. Really most late one so far.. best thing ever my barbells..️ Arms, back and biceps.. #thanos2be #thanos #barbells #lateworkout #bench #evening #night #weights #dumbbells #sleepy #tired #halpy #transformationinthanos #infinitywar #infinitygauntlet #thanoscosplay #cosplay #cosplans #stronvgrip #progress #personalgoals #mevsthanos #longway #motivation #excercise #fitfood #healthynutrition #day13
thanos2be - @thanos2be Instagram Profile | instagramfit.com
thanos2be
0

Day 13 evening.. more night time workout.. Really most late one so far.. best thing ever my barbells..️ Arms, back and biceps.. #thanos2be #thanos #barbells #lateworkout #bench #evening #night #weights #dumbbells #sleepy #tired #halpy #transformationinthanos #infinitywar #infinitygauntlet #thanoscosplay #cosplay #cosplans #stronvgrip #progress #personalgoals #mevsthanos #longway #motivation #excercise #fitfood #healthynutrition #day13

Vegetable paella 🥘 .
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My old colleague asked me out for a lunch at a Cuban restaurant. I asked the manager what vegan options they have and he told me they have salad and fried yucca or plantain. I was expecting to have salad as that's almost the only options when I checked their menu prior to walking in, but then he told me they can do vegetable paella in individual portion!
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I feel so lucky we went to this restaurant! The paella was a big hit for me! It came with black beans. For vegans refried pinot beans are to watch out for as traditional recipe uses lard (pig fat). Black beans are almost always the safer option but I would still double check
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今日はハナ金(古いけど使っちゃう)。昔の同僚がキューバ料理屋さんにランチに行こうよと誘ってくれた。
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昔から外食するときはだいたい事前にそのお店のメニューをチラ見して何を食べようか考えてから行くのが楽しみで。今回のキューバ料理屋さんは肉料理ばかりでヴィーガンでもいけそうなものがごく僅か。サラダになるかなと思っていた。
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店長さんらしき紳士が出てきてヴィーガンでも食べられるものを聞いたらやはりサラダか揚げたプランテーンバナナと言われて、やっぱりそうよねと思っていたら、店長さんがひらめいたように、あ、パエリアなら野菜だけで作れるよ、と言ってくれて、出てきたのが写真のやつ🥘バターなど不使用。思わぬご馳走にありつけた
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メキシカン料理屋さんのサイドメニューで定番の豆の煮込み。黒豆のやつはいいんだけど、薄茶色の豆のやつは伝統的なレシピだとラード(豚脂)を使って調理されていることが多いからヴィーガンの人はレストランの人に確認した方がいいと前にアメリカの本で読んだことがある。黒豆のやつでもラード使っていることもあるとのこと。
Katy Tanaka Ⓥ - @vegan_o_clock Instagram Profile | instagramfit.com
vegan_o_clock
1

Vegetable paella 🥘 . . My old colleague asked me out for a lunch at a Cuban restaurant. I asked the manager what vegan options they have and he told me they have salad and fried yucca or plantain. I was expecting to have salad as that's almost the only options when I checked their menu prior to walking in, but then he told me they can do vegetable paella in individual portion! . . I feel so lucky we went to this restaurant! The paella was a big hit for me! It came with black beans. For vegans refried pinot beans are to watch out for as traditional recipe uses lard (pig fat). Black beans are almost always the safer option but I would still double check . . 今日はハナ金(古いけど使っちゃう)。昔の同僚がキューバ料理屋さんにランチに行こうよと誘ってくれた。 . . 昔から外食するときはだいたい事前にそのお店のメニューをチラ見して何を食べようか考えてから行くのが楽しみで。今回のキューバ料理屋さんは肉料理ばかりでヴィーガンでもいけそうなものがごく僅か。サラダになるかなと思っていた。 . . 店長さんらしき紳士が出てきてヴィーガンでも食べられるものを聞いたらやはりサラダか揚げたプランテーンバナナと言われて、やっぱりそうよねと思っていたら、店長さんがひらめいたように、あ、パエリアなら野菜だけで作れるよ、と言ってくれて、出てきたのが写真のやつ🥘バターなど不使用。思わぬご馳走にありつけた . . メキシカン料理屋さんのサイドメニューで定番の豆の煮込み。黒豆のやつはいいんだけど、薄茶色の豆のやつは伝統的なレシピだとラード(豚脂)を使って調理されていることが多いからヴィーガンの人はレストランの人に確認した方がいいと前にアメリカの本で読んだことがある。黒豆のやつでもラード使っていることもあるとのこと。

HAVANA NY
Para liberarse la mujer debe sentirse libre , no para rivalizar con los hombres ... si no libre en sus capacidades y personalidad ️ #girlswithmuscle #gymlife #fitgirls #body #fitnessjourney #getfit #gymgirl #nopainnogain #healthylife #squats #fitfood #instafit #abs #fitnesslife #fitbody #fitnessaddict #fitlife #fitnessmotivation #fitchick #fitspiration #healthyfood #eathealthy #gym #babe #fitgirl #fitnessgirl #healthylifestyle #fitnessmodel #squatbooty #girlswholifts
Mayra Sánchez - @mayrasanchezc Instagram Profile | instagramfit.com
mayrasanchezc
1

Para liberarse la mujer debe sentirse libre , no para rivalizar con los hombres ... si no libre en sus capacidades y personalidad ️ #girlswithmuscle #gymlife #fitgirls #body #fitnessjourney #getfit #gymgirl #nopainnogain #healthylife #squats #fitfood #instafit #abs #fitnesslife #fitbody #fitnessaddict #fitlife #fitnessmotivation #fitchick #fitspiration #healthyfood #eathealthy #gym #babe #fitgirl #fitnessgirl #healthylifestyle #fitnessmodel #squatbooty #girlswholifts

Flex Gym
Fricassê Low Carb -
1kg de frango desfiado temperado
300gr de couve flor ralada (ponto de arroz) Al dente 
1 pote de requeijão 
2 dentes de alho espremidos
5 colheres de azeite
1 caixa de creme de leite
300gr de muçarela para cobrir
Sal a gosto
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Refogue o frango com azeite e alho (Use páprica pra dar cor). Misture a couve flor, em seguida, creme de leite, requeijão e deixa apurar (ajuste o sal). Coloque em uma travessa untada com azeite. E finalize com a muçarela ralada ou em pedaços. Deixe no forno alto por 25/30 minutos para gratinar. ‍️
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Repost @manual_lowcarb
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Receitas fit pro seu dia - @receitafitproseudia Instagram Profile | instagramfit.com
receitafitproseudia
1

Fricassê Low Carb - 1kg de frango desfiado temperado 300gr de couve flor ralada (ponto de arroz) Al dente 1 pote de requeijão 2 dentes de alho espremidos 5 colheres de azeite 1 caixa de creme de leite 300gr de muçarela para cobrir Sal a gosto - Refogue o frango com azeite e alho (Use páprica pra dar cor). Misture a couve flor, em seguida, creme de leite, requeijão e deixa apurar (ajuste o sal). Coloque em uma travessa untada com azeite. E finalize com a muçarela ralada ou em pedaços. Deixe no forno alto por 25/30 minutos para gratinar. ‍️ . Repost @manual_lowcarb .

Primo tentativo di budino proteico agli albumi con cioccolato e crumble di cereali e fragole: esperimento riuscito
♊ⓥⓘⓞⓛⓔⓣ♊ - @19viola_sakura87 Instagram Profile | instagramfit.com
19viola_sakura87
3

Primo tentativo di budino proteico agli albumi con cioccolato e crumble di cereali e fragole: esperimento riuscito

Milan, Italy
Panquequinhas em formato de coração pra expressar o quanto gostei dessa opção de pré treino que tá no meu plano novo
Vida Saudável 💦 - @navesfit Instagram Profile | instagramfit.com
navesfit
1

Panquequinhas em formato de coração pra expressar o quanto gostei dessa opção de pré treino que tá no meu plano novo

Contei um pouquinho no stories como descobri com a linda @familiafit os inúmeros benefícios (entre eles o sabor!) do brócolis feito no vapor ao invés de cozido em água.
Hoje eu testei em casa e estou simplesmente apaixonada! Realmente fica muuuuuio melhor e quanto mais eu pesquiso, mais descubro benefícios deste tipo de cozimento.
No Stories tem um vídeo explicativo e aqui o passo a passo:
1️⃣ Coloque um tiquinho de água na panela (uns 2 dedos);
2️⃣ Coloque o brócolis e tampe.
3️⃣ Deixe em fogo médio por 5 minutos.
PRONTO!
Além de ficar muito mais gostoso (ele fica mais tenro, mais bonito, mais verdinho e menos murcho), pasmem... conserva 84% dos nutrientes, enquanto o cozido em água conserva apenas 40%!
🤩
E o almoço de hoje foi:
mandioquinha cozida, fatiada e grelhada;
banana da terra grelhada;
🥦brócolis no vapor com @azeitegallo de pimenta (socorro to apaixonada por essa combinação!!!!);
dois ovinhos mexidos com couve crispy.
Aaaaaamo o quanto eu aprendo com vocês nesse insta... ️
Por favor, me mandem sempre as dicas de vocês que eu adoro colocar tudo em prática e testar coisas novas! 
#sabormemoravel #nutricao #nutrição #eatclean #nutricaoesportiva #food #vegetariano #heathy #dieta #foconadieta #instafood #dietaflexivel #fit #focoforçafé #vegetarian #vegetable #vegetariana #saúde #saudenamesa #comidaseverdade #fitlife #gohard #comerbem #comidasaudavel #dicasfit #dicasfitness #saudeebemestar #instafood #fitfood #fitlifestyle #instafitness
Beautiful Me - @beautifulme_fit Instagram Profile | instagramfit.com
beautifulme_fit
0

Contei um pouquinho no stories como descobri com a linda @familiafit os inúmeros benefícios (entre eles o sabor!) do brócolis feito no vapor ao invés de cozido em água. Hoje eu testei em casa e estou simplesmente apaixonada! Realmente fica muuuuuio melhor e quanto mais eu pesquiso, mais descubro benefícios deste tipo de cozimento. No Stories tem um vídeo explicativo e aqui o passo a passo: 1️⃣ Coloque um tiquinho de água na panela (uns 2 dedos); 2️⃣ Coloque o brócolis e tampe. 3️⃣ Deixe em fogo médio por 5 minutos. PRONTO! Além de ficar muito mais gostoso (ele fica mais tenro, mais bonito, mais verdinho e menos murcho), pasmem... conserva 84% dos nutrientes, enquanto o cozido em água conserva apenas 40%! 🤩 E o almoço de hoje foi: mandioquinha cozida, fatiada e grelhada; banana da terra grelhada; 🥦brócolis no vapor com @azeitegallo de pimenta (socorro to apaixonada por essa combinação!!!!); dois ovinhos mexidos com couve crispy. Aaaaaamo o quanto eu aprendo com vocês nesse insta... ️ Por favor, me mandem sempre as dicas de vocês que eu adoro colocar tudo em prática e testar coisas novas! #sabormemoravel #nutricao #nutrição #eatclean #nutricaoesportiva #food #vegetariano #heathy #dieta #foconadieta #instafood #dietaflexivel #fit #focoforçafé #vegetarian #vegetable #vegetariana #saúde #saudenamesa #comidaseverdade #fitlife #gohard #comerbem #comidasaudavel #dicasfit #dicasfitness #saudeebemestar #instafood #fitfood #fitlifestyle #instafitness

#freshfoodfriday inspired by @tiffanylosingitforeverhart @instantloss to just eat REAL food to fuel you’re body that does so much for us every day of our entire lives. I’ve eaten a lot of things I shouldn’t, so my bod was thanking me. Let’s get this long weekend started on the right foot y’all! #fruit #salad #healthyfood #friyay #memorialdayweekend #cheese #avocado #fitfood #foodisfuel
colorful and unconventional - @alexis.eats.texas Instagram Profile | instagramfit.com
alexis.eats.texas
4

#freshfoodfriday inspired by @tiffanylosingitforeverhart @instantloss to just eat REAL food to fuel you’re body that does so much for us every day of our entire lives. I’ve eaten a lot of things I shouldn’t, so my bod was thanking me. Let’s get this long weekend started on the right foot y’all! #fruit #salad #healthyfood #friyay #memorialdayweekend #cheese #avocado #fitfood #foodisfuel

Austin, Texas
🇧🇷
⠀⠀⠀ ⠀ ⠀⠀⠀   ⠀⠀⠀CAMILA  HILÁRIO - @nutri.camilahilario Instagram Profile | instagramfit.com
nutri.camilahilario
2

🇧🇷

Je s’appelle Groot ... Je s’appelle Groot .... Je s’appelle Groot ... Je s’appelle Groot ...
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Traduction : petits cakes protéinés sans sucre raffiné. Farine de lin, protéines vanillées, œuf, sucre de coco, purée de pommes, lait d’amande et petits oléagineux pour le croquant !! ———————————————————————— #healthyfood #proteincake #oleagineux #groot #marvel #cook #cuisine #gourmandise #gourmandisesaine #food #jesappellegroot #farinedelin #myproteinwhey #gateau #fit #healthy #miam #fitfood #nutrition #nutritionsportive #saveurs #vanille #vanilledelaréunion #netflix
M A R I O N - @mawionnnn Instagram Profile | instagramfit.com
mawionnnn
1

Je s’appelle Groot ... Je s’appelle Groot .... Je s’appelle Groot ... Je s’appelle Groot ... . Traduction : petits cakes protéinés sans sucre raffiné. Farine de lin, protéines vanillées, œuf, sucre de coco, purée de pommes, lait d’amande et petits oléagineux pour le croquant !! ———————————————————————— #healthyfood #proteincake #oleagineux #groot #marvel #cook #cuisine #gourmandise #gourmandisesaine #food #jesappellegroot #farinedelin #myproteinwhey #gateau #fit #healthy #miam #fitfood #nutrition #nutritionsportive #saveurs #vanille #vanilledelaréunion #netflix

Le Havre, France
Meal out at @askitalian in Truro tonight. Tucking into Pollo Milanese - breaded chicken breast served with mushroom sauce, roasted new potatoes and broccoli. I ordered extra broccoli, baked and topped with chilli and parmesan, because you can never have too much 🥦! Now for a few drinks to see in the Bank Holiday weekend! 
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#eat #food #eatwell #instafood #foodstagram #fitness #workout #dinner #dinnertime #foodisfuel #realfood #lovefood #yummy #eating #yum #chicken #eatingout #askitalian #cheese #weekend #potato #foodphotography #foodblogger #fitfam #fitfood #foodie #diet #nutrition #broccoli #foodinthebalance
@foodinthebalance Instagram Profile | instagramfit.com
foodinthebalance
1

Meal out at @askitalian in Truro tonight. Tucking into Pollo Milanese - breaded chicken breast served with mushroom sauce, roasted new potatoes and broccoli. I ordered extra broccoli, baked and topped with chilli and parmesan, because you can never have too much 🥦! Now for a few drinks to see in the Bank Holiday weekend! . #eat #food #eatwell #instafood #foodstagram #fitness #workout #dinner #dinnertime #foodisfuel #realfood #lovefood #yummy #eating #yum #chicken #eatingout #askitalian #cheese #weekend #potato #foodphotography #foodblogger #fitfam #fitfood #foodie #diet #nutrition #broccoli #foodinthebalance

ASK Italian
Na toll, mein ganzer Text ist weg. Bin ich also auch von den Instaproblemen betroffen. Super. Also noch mal:

Mega leckeres super Low Carb Dinner (wer es Low Carb mag).
Einfach Hähnchenbrust anbraten, Brokkoli und  grünen Spargel dazu geben. Zum Schluss ein paar Cherrytomaten und Mini Mozzarellas mit rein. Salz, Pfeffer und Zitronensaft reichen als Gewürze.

#lc #lowcarb #lowcarbdinner #lchf #dinner #myfood #mydinner #mylunch #myplate #fitnessfood #fitness #diet #healthy #fitfood #esparagous #spargel #brokkoli #broccoli #chicken #delicious #beautifulcuisin #diet #dietfood #instafood #lecker #meinteller #gesund #gesundleben #gesundkochen #kochen #healthyfood
Kaleidoskop - @_kalei.doskop_ Instagram Profile | instagramfit.com
_kalei.doskop_
1

Na toll, mein ganzer Text ist weg. Bin ich also auch von den Instaproblemen betroffen. Super. Also noch mal: Mega leckeres super Low Carb Dinner (wer es Low Carb mag). Einfach Hähnchenbrust anbraten, Brokkoli und grünen Spargel dazu geben. Zum Schluss ein paar Cherrytomaten und Mini Mozzarellas mit rein. Salz, Pfeffer und Zitronensaft reichen als Gewürze. #lc #lowcarb #lowcarbdinner #lchf #dinner #myfood #mydinner #mylunch #myplate #fitnessfood #fitness #diet #healthy #fitfood #esparagous #spargel #brokkoli #broccoli #chicken #delicious #beautifulcuisin #diet #dietfood #instafood #lecker #meinteller #gesund #gesundleben #gesundkochen #kochen #healthyfood

Boa alimentação, bom exercício, bom fim de semana! www.feelfitforever.eu @ibooks @amazonkindle #feel_fit_forever
Feel Fit Forever🍏 - @feel_fit_forever Instagram Profile | instagramfit.com
feel_fit_forever
1

Boa alimentação, bom exercício, bom fim de semana! www.feelfitforever.eu @ibooks @amazonkindle #feel_fit_forever

Así se arranca un buen día!!! Desayuno rico,sano y nutritivo️ 4 claras 🥚 y una tortita de avena claras y pasas. Todo con bastante miel  y un cafeeee grande infaltable!!  Recorda que una alimentación sana y variada va de la mano con un buen entrenamiento para ver esos resultados que queremos 🤗  #fitboy @mmarcosg17 #fitgirl #saludable #salud #gymforlife #fit #fitness #fitline #fitlife #fitlifestyle #fitmeal #dieta #breakfast #gym #protein #motivation #motivated #progress #comidasana #eggs #fitlifevillaallende #personaltrining #personaltrainer #fattofit #muscles #goforit #fitfood #eatclean #crosstraining #crossfit
Fitlife Personaltraining - @fitlife.va Instagram Profile | instagramfit.com
fitlife.va
0

Así se arranca un buen día!!! Desayuno rico,sano y nutritivo️ 4 claras 🥚 y una tortita de avena claras y pasas. Todo con bastante miel y un cafeeee grande infaltable!! Recorda que una alimentación sana y variada va de la mano con un buen entrenamiento para ver esos resultados que queremos 🤗 #fitboy @mmarcosg17 #fitgirl #saludable #salud #gymforlife #fit #fitness #fitline #fitlife #fitlifestyle #fitmeal #dieta #breakfast #gym #protein #motivation #motivated #progress #comidasana #eggs #fitlifevillaallende #personaltrining #personaltrainer #fattofit #muscles #goforit #fitfood #eatclean #crosstraining #crossfit

Villa Allende, Cordoba, Argentina
LASANHA LIGHT (PODE SER CONGELADA)  .
________________INGREDIENTS_________________ .
️2 berinjelas grelhadas (tamanho médio e corte em seu comprimento)
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️ 6 a 8 folhas de lasanha pré-cozida
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️1 pote de queijo cottage
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️250g peito de peru light
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️1 lata de creme de leite light
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️ meia lata de molho de tomate (de preferência molho caseiro)
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️150g de mussarela light picada ou ralada
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_____________MODO DE PREPARO______________
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1️⃣ - Misture, à parte, o creme de leite com o molho de tomate e deixa reservado. Em um recipiente, comece colocando em seu fundo o molho de tomate e parte da massa de lasanha.
______________________________________________
2️⃣ - Depois, alterne com a berinjela, o cottage e o peito de peru. Coloque, então, mais molho e mais berinjela, o cottage e o peito de peru.
______________________________________________
3️⃣ - Continue colocando as camadas até terminar, e, na última parte, antes de colocar o molho, coloque as outras folhas da massa da lasanha e o restante do molho por cima.
______________________________________________
4️⃣ - Por fim, salpique a mussarela e leve ao forno para gratinar a lasanha. .
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Mais receitas fit clique no link azul do Perfil @receitas_fitts
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Quer ter suas receitas aqui️marque #receitas_fitts
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#equilíbrio #lasanha #asmelhoresreceitasfit #saude #comidafit #nutrition #health #receitasfitedetox #foodfit #diet #lowcarb #dietalowcarb #receitasdemais #receitas_fitts #paleo #nutricao #geracaosaude #amazing #foconadieta #fitfood #fitlife #fitness #1ealthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating
Receitas FIT - @receitas_fitts Instagram Profile | instagramfit.com
receitas_fitts
3

LASANHA LIGHT (PODE SER CONGELADA) . ________________INGREDIENTS_________________ . ️2 berinjelas grelhadas (tamanho médio e corte em seu comprimento) . ️ 6 a 8 folhas de lasanha pré-cozida . ️1 pote de queijo cottage . ️250g peito de peru light . ️1 lata de creme de leite light . ️ meia lata de molho de tomate (de preferência molho caseiro) . ️150g de mussarela light picada ou ralada . _____________MODO DE PREPARO______________ . 1️⃣ - Misture, à parte, o creme de leite com o molho de tomate e deixa reservado. Em um recipiente, comece colocando em seu fundo o molho de tomate e parte da massa de lasanha. ______________________________________________ 2️⃣ - Depois, alterne com a berinjela, o cottage e o peito de peru. Coloque, então, mais molho e mais berinjela, o cottage e o peito de peru. ______________________________________________ 3️⃣ - Continue colocando as camadas até terminar, e, na última parte, antes de colocar o molho, coloque as outras folhas da massa da lasanha e o restante do molho por cima. ______________________________________________ 4️⃣ - Por fim, salpique a mussarela e leve ao forno para gratinar a lasanha. . . Mais receitas fit clique no link azul do Perfil @receitas_fitts . Quer ter suas receitas aqui️marque #receitas_fitts . #equilíbrio #lasanha #asmelhoresreceitasfit #saude #comidafit #nutrition #health #receitasfitedetox #foodfit #diet #lowcarb #dietalowcarb #receitasdemais #receitas_fitts #paleo #nutricao #geracaosaude #amazing #foconadieta #fitfood #fitlife #fitness #1ealthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating

São Paulo, Brazil
Eat right - feel amazing ! #womensbest #instafood #protein #bcaa #oats #whey #fit #fitness #fitfood #food #diet #workout #preworkout #preworkoutmeal #gym #gymmotivation #gymgirl #strongwomen @womensbest @womensbest.de
Missusaagi - @missusaagi Instagram Profile | instagramfit.com
missusaagi
17

Eat right - feel amazing ! #womensbest #instafood #protein #bcaa #oats #whey #fit #fitness #fitfood #food #diet #workout #preworkout #preworkoutmeal #gym #gymmotivation #gymgirl #strongwomen @womensbest @womensbest.de

Kickboxing often gives people an energy boost, not just because of the natural endorphins but also due to the empowering nature of the workout.
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#fitnessmodel#fitnessjourney#kickboxing#EatClean#FitFood#HealthyEating#Nutrition#HealthyLife#TRXtrainng#KickFat2Fit#FitnessMotivation#GetFit#FitFam#FitnessAddict#GetStrong#Girls#PersonalTrainer#WeightTraining#Workout#FitLife#Strengthtraining#Bodybuilding#GymTime#FitQuote#Fitspo#getfit#GymMotivation#love#Dubai#Beirut
Kickboxing Fitness - @kickfitstudios Instagram Profile | instagramfit.com
kickfitstudios
8

Kickboxing often gives people an energy boost, not just because of the natural endorphins but also due to the empowering nature of the workout. 🥊 🥊 #fitnessmodel#fitnessjourney#kickboxing#EatClean#FitFood#HealthyEating#Nutrition#HealthyLife#trxtrainng #kickfat2fit #FitnessMotivation#GetFit#FitFam#FitnessAddict#getstrong #girls #PersonalTrainer#WeightTraining#Workout#FitLife#strengthtraining #Bodybuilding#gymtime #fitquote #Fitspo#getfit#GymMotivation#love#dubai #beirut

KICKFIT emphasizes powerful movements.
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#fitnessmodel#fitnessjourney#kickboxing#EatClean#FitFood#HealthyEating#Nutrition#HealthyLife#TRXtrainng#KickFat2Fit#FitnessMotivation#GetFit#FitFam#FitnessAddict#GetStrong#Girls#PersonalTrainer#WeightTraining#Workout#FitLife#Strengthtraining#Bodybuilding#GymTime#FitQuote#Fitspo#getfit#GymMotivation#love#Dubai#Beirut
Kickboxing Fitness - @kickfitstudios Instagram Profile | instagramfit.com
kickfitstudios
11

KICKFIT emphasizes powerful movements. 🥊 🥊 #fitnessmodel#fitnessjourney#kickboxing#EatClean#FitFood#HealthyEating#Nutrition#HealthyLife#TRXtrainng#KickFat2Fit#FitnessMotivation#GetFit#FitFam#FitnessAddict#GetStrong#Girls#PersonalTrainer#WeightTraining#Workout#FitLife#Strengthtraining#Bodybuilding#GymTime#FitQuote#Fitspo#getfit#GymMotivation#love#Dubai#Beirut

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#fitnessmodel#fitnessjourney#kickboxing#EatClean#FitFood#HealthyEating#Nutrition#HealthyLife#TRXtrainng#KickFat2Fit#FitnessMotivation#GetFit#FitFam#FitnessAddict#GetStrong#Girls#PersonalTrainer#WeightTraining#Workout#FitLife#Strengthtraining#Bodybuilding#GymTime#FitQuote#Fitspo#getfit#GymMotivation#love#Dubai#Beirut
Kickboxing Fitness - @kickfitstudios Instagram Profile | instagramfit.com
kickfitstudios
9

🥊 🥊 #fitnessmodel#fitnessjourney#kickboxing#EatClean#FitFood#HealthyEating#Nutrition#HealthyLife#TRXtrainng#KickFat2Fit#FitnessMotivation#GetFit#FitFam#FitnessAddict#GetStrong#Girls#PersonalTrainer#WeightTraining#Workout#FitLife#Strengthtraining#Bodybuilding#GymTime#FitQuote#Fitspo#getfit#GymMotivation#love#Dubai#Beirut

KICKFIT often gives people an energy boost, not just because of the natural endorphins but also due to the empowering nature of the workout.
🥊
🥊
#fitnessmodel#fitnessjourney#kickboxing#EatClean#FitFood#HealthyEating#Nutrition#HealthyLife#TRXtrainng#KickFat2Fit#FitnessMotivation#GetFit#FitFam#FitnessAddict#GetStrong#Girls#PersonalTrainer#WeightTraining#Workout#FitLife#Strengthtraining#Bodybuilding#GymTime#FitQuote#Fitspo#getfit#GymMotivation#love#Dubai#Beirut
Kickboxing Fitness - @kickfitstudios Instagram Profile | instagramfit.com
kickfitstudios
8

KICKFIT often gives people an energy boost, not just because of the natural endorphins but also due to the empowering nature of the workout. 🥊 🥊 #fitnessmodel#fitnessjourney#kickboxing#EatClean#FitFood#HealthyEating#Nutrition#HealthyLife#TRXtrainng#KickFat2Fit#FitnessMotivation#GetFit#FitFam#FitnessAddict#GetStrong#Girls#PersonalTrainer#WeightTraining#Workout#FitLife#Strengthtraining#Bodybuilding#GymTime#FitQuote#Fitspo#getfit#GymMotivation#love#Dubai#Beirut

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#fitnessmodel#fitnessjourney#kickboxing#EatClean#FitFood#HealthyEating#Nutrition#HealthyLife#TRXtrainng#KickFat2Fit#FitnessMotivation#GetFit#FitFam#FitnessAddict#GetStrong#Girls#PersonalTrainer#WeightTraining#Workout#FitLife#Strengthtraining#Bodybuilding#GymTime#FitQuote#Fitspo#getfit#GymMotivation#love#Dubai#Beirut
Kickboxing Fitness - @kickfitstudios Instagram Profile | instagramfit.com
kickfitstudios
3

. 🥊 🥊 #fitnessmodel#fitnessjourney#kickboxing#EatClean#FitFood#HealthyEating#Nutrition#HealthyLife#TRXtrainng#KickFat2Fit#FitnessMotivation#GetFit#FitFam#FitnessAddict#GetStrong#Girls#PersonalTrainer#WeightTraining#Workout#FitLife#Strengthtraining#Bodybuilding#GymTime#FitQuote#Fitspo#getfit#GymMotivation#love#Dubai#Beirut

It's not what you look like when you workout, it's how you look and feel AFTER you put in the effort that counts!
🥊
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#fitnessmodel#fitnessjourney#kickboxing#EatClean#FitFood#HealthyEating#Nutrition#HealthyLife#TRXtrainng#KickFat2Fit#FitnessMotivation#GetFit#FitFam#FitnessAddict#GetStrong#Girls#PersonalTrainer#WeightTraining#Workout#FitLife#Strengthtraining#Bodybuilding#GymTime#FitQuote#Fitspo#getfit#GymMotivation#love#Dubai#Beirut
Kickboxing Fitness - @kickfitstudios Instagram Profile | instagramfit.com
kickfitstudios
4

It's not what you look like when you workout, it's how you look and feel AFTER you put in the effort that counts! 🥊 🥊 #fitnessmodel#fitnessjourney#kickboxing#EatClean#FitFood#HealthyEating#Nutrition#HealthyLife#TRXtrainng#KickFat2Fit#FitnessMotivation#GetFit#FitFam#FitnessAddict#GetStrong#Girls#PersonalTrainer#WeightTraining#Workout#FitLife#Strengthtraining#Bodybuilding#GymTime#FitQuote#Fitspo#getfit#GymMotivation#love#Dubai#Beirut

It's not what you look like when you workout, it's how you look and feel AFTER you put in the effort that counts!
🥊
🥊
#fitnessmodel#fitnessjourney#kickboxing#EatClean#FitFood#HealthyEating#Nutrition#HealthyLife#TRXtrainng#KickFat2Fit#FitnessMotivation#GetFit#FitFam#FitnessAddict#GetStrong#Girls#PersonalTrainer#WeightTraining#Workout#FitLife#Strengthtraining#Bodybuilding#GymTime#FitQuote#Fitspo#getfit#GymMotivation#love#Dubai#Beirut
Kickboxing Fitness - @kickfitstudios Instagram Profile | instagramfit.com
kickfitstudios
3

It's not what you look like when you workout, it's how you look and feel AFTER you put in the effort that counts! 🥊 🥊 #fitnessmodel#fitnessjourney#kickboxing#EatClean#FitFood#HealthyEating#Nutrition#HealthyLife#TRXtrainng#KickFat2Fit#FitnessMotivation#GetFit#FitFam#FitnessAddict#GetStrong#Girls#PersonalTrainer#WeightTraining#Workout#FitLife#Strengthtraining#Bodybuilding#GymTime#FitQuote#Fitspo#getfit#GymMotivation#love#Dubai#Beirut

We switch up our exercises frequently in order to keep improving your body!
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#fitnessmodel#fitnessjourney#kickboxing#EatClean#FitFood#HealthyEating#Nutrition#HealthyLife#TRXtrainng#KickFat2Fit#FitnessMotivation#GetFit#FitFam#FitnessAddict#GetStrong#Girls#PersonalTrainer#WeightTraining#Workout#FitLife#Strengthtraining#Bodybuilding#GymTime#FitQuote#Fitspo#getfit#GymMotivation#love#Dubai#Beirut
Kickboxing Fitness - @kickfitstudios Instagram Profile | instagramfit.com
kickfitstudios
1

We switch up our exercises frequently in order to keep improving your body! 🥊 🥊 #fitnessmodel#fitnessjourney#kickboxing#EatClean#FitFood#HealthyEating#Nutrition#HealthyLife#TRXtrainng#KickFat2Fit#FitnessMotivation#GetFit#FitFam#FitnessAddict#GetStrong#Girls#PersonalTrainer#WeightTraining#Workout#FitLife#Strengthtraining#Bodybuilding#GymTime#FitQuote#Fitspo#getfit#GymMotivation#love#Dubai#Beirut

#muscle #musclemodel #transformation #hustle #fatburner #ironman #flexing #gym #gymwear #pump #lowfat #fitness #strong  #fit #fitfood #doit #workout #training #lifting #protein #hardwork #bodybuilding
JL SPORTS - SCHWALMSTADT - @jl.sports Instagram Profile | instagramfit.com
jl.sports
4

#muscle #musclemodel #transformation #hustle #fatburner #ironman #flexing #gym #gymwear #pump #lowfat #fitness #strong #fit #fitfood #doit #workout #training #lifting #protein #hardwork #bodybuilding