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#healthylifestyle
#FitFridaysWithD!️
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Save & execute this Resistance Band Edition Workout! Anyone can do this! AND, it can be done anywhere! Let me know how you do!
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Thanks to my boo @xomrsjacksonxo for making this!
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#FitFridaysWithD #trainwithD #teamfitness #resistancebands #resistancebandsworkout #resistancetraining #movtivationfriday #motivateothers #fitgirls #healthylifestyle #inspireD
D.🦄✨ - @_classyd_ Instagram Profile | instagramfit.com
_classyd_
0

#fitfridayswithd !️ . . Save & execute this Resistance Band Edition Workout! Anyone can do this! AND, it can be done anywhere! Let me know how you do! . . Thanks to my boo @xomrsjacksonxo for making this! . . #FitFridaysWithD #trainwithd #teamfitness #resistancebands #resistancebandsworkout #resistancetraining #movtivationfriday #motivateothers #fitgirls #healthylifestyle #inspired

Regrann from @lex_j_432hz -  America is a continent. The United States is not. As we heard, presidents do not run the country. They receive orders on behalf of the king and queen. Countries cannot have presidents. 
The sad truth is, no president has ever fought for us. They simply follow orders. They are not against the NWO. They are with it. All presidents stem from one bloodline... The British Royalty. All the presidents are cousins.

The Rothschilds own almost every central bank in the world except for countries such as Iran, North Korea etc... which would explain why those countries are always under attack. The mainstream news does a great job informing us who the real enemy is.
Be sure to follow  @lex_j_432hz and tag your friends for the best content on IG 
YouTube: LexJ 432Hz  link in bio
#woke #awakening #thinker #travel #thinking #research #jj #explore #history #sunset #bluesky #information #likeback #followback #vegan #veganrecipe #veganfood #rawvegan #alkaline #learn #learning #cars #truck #healthylifestyle #healthyeating #republican #democrat #trump
Alex Perez - @arcturianalex Instagram Profile | instagramfit.com
arcturianalex
0

Regrann from @lex_j_432hz - America is a continent. The United States is not. As we heard, presidents do not run the country. They receive orders on behalf of the king and queen. Countries cannot have presidents. The sad truth is, no president has ever fought for us. They simply follow orders. They are not against the NWO. They are with it. All presidents stem from one bloodline... The British Royalty. All the presidents are cousins. The Rothschilds own almost every central bank in the world except for countries such as Iran, North Korea etc... which would explain why those countries are always under attack. The mainstream news does a great job informing us who the real enemy is. Be sure to follow @lex_j_432hz and tag your friends for the best content on IG YouTube: LexJ 432Hz link in bio #woke #awakening #thinker #travel #thinking #research #jj #explore #history #sunset #bluesky #information #likeback #followback #vegan #veganrecipe #veganfood #rawvegan #alkaline #learn #learning #cars #truck #healthylifestyle #healthyeating #republican #democrat #trump

Another weekend, another Parkrun! ‍️ This time with my mum in Grafton, where my sister is playing rep hockey 
Ran my fastest 1km because I was trying to keep up with my mum, but fell behind for the rest of the course (I'm sick and unfit, lol)

#parkrun #run #running #5km #parkrunau #cardio #morningcardio #fit #healthy #fitness #motherdaughter #fitfamily #healthyliving #healthylifestyle
Emily - @kinda_fit_veggie Instagram Profile | instagramfit.com
kinda_fit_veggie
0

Another weekend, another Parkrun! ‍️ This time with my mum in Grafton, where my sister is playing rep hockey Ran my fastest 1km because I was trying to keep up with my mum, but fell behind for the rest of the course (I'm sick and unfit, lol) #parkrun #run #running #5km #parkrunau #cardio #morningcardio #fit #healthy #fitness #motherdaughter #fitfamily #healthyliving #healthylifestyle

Grafton, New South Wales, Australia
Track the origin of the food you eat. Great initiative by @jacksons_real_food_market. Thank you Jackson for making grocery shopping great again ! @rsybk ceci peut t’intéresser. #healthyfood #healthylifestyle #healthyliving #health #food #organic #gmofree #southafrica #africa
Randrara - @ranou11 Instagram Profile | instagramfit.com
ranou11
0

Track the origin of the food you eat. Great initiative by @jacksons_real_food_market. Thank you Jackson for making grocery shopping great again ! @rsybk ceci peut t’intéresser. #healthyfood #healthylifestyle #healthyliving #health #food #organic #gmofree #southafrica #africa

Johannesburg, Gauteng
#chocolatechipcookiedough #fatbomb for #Keto. #delicious #glutenfree #darkchocolate #healthyeating #gettingfit #healthylifestyle #healthyfood #gettinghealthy #fitness #fitnessmotivation
calaggiegirl - @calaggiegirl Instagram Profile | instagramfit.com
calaggiegirl
0

#chocolatechipcookiedough #fatbomb for #keto . #delicious #glutenfree #darkchocolate #healthyeating #gettingfit #healthylifestyle #healthyfood #gettinghealthy #fitness #fitnessmotivation

ss #martialarts #healthylifestyle #karate #mma
ShigakukanDojos - @shigakukandojos Instagram Profile | instagramfit.com
shigakukandojos
0

ss #martialarts #healthylifestyle #karate #mma

Wishing everyone a great first weekend of summer (even though it’s still May, it’s summer  in Jersey). ️🇺🇸 #newjerseyisntboring #memorialdayweekend #healthyholiday #firstdayinpool #beachweather #jerseyshore #healthylifestyle #8020rule #mindfulness #wholeyfitnutrition #feelbetterinyourbody #healthychoices #progressnotperfection
Debbie Janoff - @wholeyfitnutrition Instagram Profile | instagramfit.com
wholeyfitnutrition
0

Wishing everyone a great first weekend of summer (even though it’s still May, it’s summer in Jersey). ️🇺🇸 #newjerseyisntboring #memorialdayweekend #healthyholiday #firstdayinpool #beachweather #jerseyshore #healthylifestyle #8020rule #mindfulness #wholeyfitnutrition #feelbetterinyourbody #healthychoices #progressnotperfection

Just a little motivation to stick to your goals this weekend. Last weekend I ate like an asshole because I knew I was starting keto again on Monday. I went from 129 on Friday to 132 on Monday  I’m back at 129 after just 5 days and looking forward to getting back to 120. I don’t have any issues sticking to keto on weekends, but it’s possible to go overboard even if it’s keto approved foods. I already know we’ll be eating out twice so I’m gonna try my hardest to make it to the gym Saturday & Sunday to keep the balance! #workinprogress #progressnotperfection #motivation #fridayvibes #ketolife #healthylifestyle #fitmom #ketogenicdiet #youarewhatyoueat
Samantha Anne - @lowcarbleo Instagram Profile | instagramfit.com
lowcarbleo
0

Just a little motivation to stick to your goals this weekend. Last weekend I ate like an asshole because I knew I was starting keto again on Monday. I went from 129 on Friday to 132 on Monday I’m back at 129 after just 5 days and looking forward to getting back to 120. I don’t have any issues sticking to keto on weekends, but it’s possible to go overboard even if it’s keto approved foods. I already know we’ll be eating out twice so I’m gonna try my hardest to make it to the gym Saturday & Sunday to keep the balance! #workinprogress #progressnotperfection #motivation #fridayvibes #ketolife #healthylifestyle #fitmom #ketogenicdiet #youarewhatyoueat

Reconnect with our history and core values by honoring those who gave their lives for the ideals we cherish
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In honor of Memorial Day, now-28th, SAVE 25% and Get FREE SHIPPING on ALL orders over $50
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Simply enter promo: FREESHIPPING
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Link in bio
41 Olive - @41olive Instagram Profile | instagramfit.com
41olive
1

Reconnect with our history and core values by honoring those who gave their lives for the ideals we cherish . . . In honor of Memorial Day, now-28th, SAVE 25% and Get FREE SHIPPING on ALL orders over $50 . . . Simply enter promo: FREESHIPPING . . . Link in bio

Orange Juice  .
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#nutrition #healthy #vitamins #healthylifestyle #healthydrink #orange #orangejuice #delicious #yummy #juice
Ceeh Flores - @babyceeh Instagram Profile | instagramfit.com
babyceeh
0

Orange Juice . . . #nutrition #healthy #vitamins #healthylifestyle #healthydrink #orange #orangejuice #delicious #yummy #juice

Or for a few drinks with the one ️
First time we've been out for a long time... nothing crazy though 
Sticking to gin, lime and soda 
Excuse the nails, my fingers look so stumpy now I've taken the falsies off 
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#food #fooddiary #foodie #foodjournal #foodblogger #healthy #healthylifestyle #healthyliving #slimmingworld #slimmingworldinsta #slimmingworldinstagram #extraeasy #slimmingworldextraeasy #facetoface #progress #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfollowers #weightloss #weightlossjourney #myjourney #swfam #swmafia #followmyjourney #justagirllosingweight #whatadeeats #slimmingworldjourney #slimmingworldfollowers #weightloss #weightlossjourney #myjourney #swfam #swmafia #followmyjourney #justagirllosingweight #whatadeeats
Adrienne Leigh Davies - @what_ade_eats Instagram Profile | instagramfit.com
what_ade_eats
0

Or for a few drinks with the one ️ First time we've been out for a long time... nothing crazy though Sticking to gin, lime and soda Excuse the nails, my fingers look so stumpy now I've taken the falsies off . . . #food #fooddiary #foodie #foodjournal #foodblogger #healthy #healthylifestyle #healthyliving #slimmingworld #slimmingworldinsta #slimmingworldinstagram #extraeasy #slimmingworldextraeasy #facetoface #progress #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfollowers #weightloss #weightlossjourney #myjourney #swfam #swmafia #followmyjourney #justagirllosingweight #whatadeeats #slimmingworldjourney #slimmingworldfollowers #weightloss #weightlossjourney #myjourney #swfam #swmafia #followmyjourney #justagirllosingweight #whatadeeats

Veggie night. Salad with kidney beans, broccoli and spinach. Get it! #healthyeating #foodismedicine #jenhealthcoach #healthylifestyle
Jen Health Coach - @jen_healthcoach Instagram Profile | instagramfit.com
jen_healthcoach
0

Veggie night. Salad with kidney beans, broccoli and spinach. Get it! #healthyeating #foodismedicine #jenhealthcoach #healthylifestyle

Dieting is a little bit more challenging than lifting/exercise. But, if someone else can do it, you can too 🤤
Alrey Mabaet - @rei_rina1 Instagram Profile | instagramfit.com
rei_rina1
1

Dieting is a little bit more challenging than lifting/exercise. But, if someone else can do it, you can too 🤤

Night out. Just treat myself with healthy nutritious meal. All gluten free dairy free
Fill me up with goodness 

#healthylifestyle #healthyliving #glutenfree #diets #dairyfree  #nutrition #nutritiousmeal #healthyeating #salad #sharegoodness #healthytummy #happytummy #fullofgoodness #fullofvitamins #healthyskin
Jana Wilkin Seilerova - @seilerovajana Instagram Profile | instagramfit.com
seilerovajana
0

Night out. Just treat myself with healthy nutritious meal. All gluten free dairy free Fill me up with goodness #healthylifestyle #healthyliving #glutenfree #diets #dairyfree #nutrition #nutritiousmeal #healthyeating #salad #sharegoodness #healthytummy #happytummy #fullofgoodness #fullofvitamins #healthyskin

Norfolk Suffolk & Cambridgeshire NHS Strategic Health Service
Ganja Yoga has come to the Inland Empire!  I am offering conscious relaxation, 
soothing pain relief,
and enlightened self-discovery. 
Let’s gather together at 4:20 to relax and 
enjoy cannabis with friends.
Then join me at 5:00 for a healing 60 minutes 
of restorative flow.
(Ganja Yoga Style!) We’ll have plenty of time after to visit and 
reintegrate into our lives. 
Enjoy some of California’s finest cannabis,
catch up with old friends and new, and cultivate bliss 
through movement and breath.🤩
Ahhhh...the ultimate in relaxation!
Yes, please! 
Ticket link in my bio. #loveincludedatnoadditionalcharge #ganjayoga  #lovingawareness #relaxation #wellness #healthylifestyle #yoga #cannabis #inlandempire #ie #ganjayogitribe
Cindy Grayson - @cindycgrayson Instagram Profile | instagramfit.com
cindycgrayson
0

Ganja Yoga has come to the Inland Empire! I am offering conscious relaxation, soothing pain relief, and enlightened self-discovery. Let’s gather together at 4:20 to relax and enjoy cannabis with friends. Then join me at 5:00 for a healing 60 minutes of restorative flow. (Ganja Yoga Style!) We’ll have plenty of time after to visit and reintegrate into our lives. Enjoy some of California’s finest cannabis, catch up with old friends and new, and cultivate bliss through movement and breath.🤩 Ahhhh...the ultimate in relaxation! Yes, please! Ticket link in my bio. #loveincludedatnoadditionalcharge #ganjayoga #lovingawareness #relaxation #wellness #healthylifestyle #yoga #cannabis #inlandempire #ie #ganjayogitribe

#myjourney #healthylifestyle #TheStruggleIsReal #update 2 weeks in today - down 10 pounds AND 1/2’d a dose of medication for diabetes per MD visit today!  AND the receptionist had her #2Bmindset #water bottle on her desk and now we are going to support each other! New bunny friends! # Thanks @ilanamuhlsteinrd and @2bmindset #mypic #foodie #beachbody on its way! @beachbody
April Dawn Winsley - @aprildawnwinsley Instagram Profile | instagramfit.com
aprildawnwinsley
0

#myjourney #healthylifestyle #thestruggleisreal #update 2 weeks in today - down 10 pounds AND 1/2’d a dose of medication for diabetes per MD visit today! AND the receptionist had her #2bmindset #water bottle on her desk and now we are going to support each other! New bunny friends! # Thanks @ilanamuhlsteinrd and @2bmindset #mypic #foodie #beachbody on its way! @beachbody

Issa been a good week  I hit two goals:
- down 2 dress sizes - down 40lbs TOTAL
I am absolutely LIVING!  Y’all don’t know how hard I worked to get this far and I’m just breaking the surface!! I’m telling you don’t sleep on me and especially don’t sleep on YOU! .
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 What have I done differently? In the last 3 weeks I have been doing @melliegoesketo challenge recording and tracking. And incorporating @lizfitnessbby  #getyashitdone workouts!  .
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#weightlosstransformation #weightlossjourney #Motivate #Inspire #Influence #FitLife #fitness #LifeStyleChange #accountability #healthylifestyle #health #fitnessmotivation #ObeseToBeast #lchf #keto #fitnessinspo #fitnessenthusiast #fattofit #bodybybacon #ILoveFood #eastbay #bayarea #tongan #polynesian #IF #bpc
ruthless. - @lootsmulababy Instagram Profile | instagramfit.com
lootsmulababy
0

Issa been a good week I hit two goals: - down 2 dress sizes - down 40lbs TOTAL I am absolutely LIVING! Y’all don’t know how hard I worked to get this far and I’m just breaking the surface!! I’m telling you don’t sleep on me and especially don’t sleep on YOU! . . . . . What have I done differently? In the last 3 weeks I have been doing @melliegoesketo challenge recording and tracking. And incorporating @lizfitnessbby #getyashitdone workouts! . . #weightlosstransformation #weightlossjourney #motivate #inspire #influence #fitlife #fitness #lifestylechange #accountability #healthylifestyle #health #fitnessmotivation #obesetobeast #lchf #keto #fitnessinspo #fitnessenthusiast #fattofit #bodybybacon #ilovefood #eastbay #bayarea #tongan #polynesian #if #bpc

Tropische temperaturen = tropische smaakjes  #bolerolimonade #bolerolimonadewinkel #kokosnoot #coconut
Bolero Limonade Winkel - @bolerolimonadewinkel Instagram Profile | instagramfit.com
bolerolimonadewinkel
1

Tropische temperaturen = tropische smaakjes  #bolerolimonade #bolerolimonadewinkel #kokosnoot #coconut

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حلى ليالي لبنان بطريقة صحية
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المقادير :
3/4 كوب حليب خالي دسم
ملعقة كبيرة سميد
قطرات من الڤانيلا وماء الزهر
ظرفين مٌحلي خالي السعرات
 25 جم قشطة لايت
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حتحطي الحليب والسميد والٌحلي وتلقبيهم لعند الخليط يبدا سميك ، اضيفي روح الڤانيلا وماء الزهر -
تدهني الصحن بشوية عسل واضيفي الخليط وفوقه القشطة وتزيينه بالفستق
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يٌقدم بارد 
———————————
الماكروز للصحن:
219 كالوري
8g بروتين
25g كارب
11g دهون
————————————
#layalilubnan #layali_lubnan_byrouz #libya #tripoli #ramadan2018  #rouz_meals #healthyrouz #information #sportinformation #sports #libya #rouz 
#rouz_healthy_chips #rouz_meals #healthyrouz #healthylifestyle #healthysnack #healthyfood #healthybreakfast #healthyeating #healthyish #healthyrecipes #healthytiramisu #healthysnacks #healthymeals #healthychoices #healthymind #libya#lifetimefitness #lifestyle #libya #tripoli #libyan #healthylifestyles #healthylivestyle
R O U Z 🍓 - @healthy_rouz Instagram Profile | instagramfit.com
healthy_rouz
0

- حلى ليالي لبنان بطريقة صحية - المقادير : 3/4 كوب حليب خالي دسم ملعقة كبيرة سميد قطرات من الڤانيلا وماء الزهر ظرفين مٌحلي خالي السعرات 25 جم قشطة لايت ——————————— حتحطي الحليب والسميد والٌحلي وتلقبيهم لعند الخليط يبدا سميك ، اضيفي روح الڤانيلا وماء الزهر - تدهني الصحن بشوية عسل واضيفي الخليط وفوقه القشطة وتزيينه بالفستق - يٌقدم بارد ——————————— الماكروز للصحن: 219 كالوري 8g بروتين 25g كارب 11g دهون ———————————— #layalilubnan #layali_lubnan_byrouz #libya #tripoli #ramadan2018 #rouz_meals #healthyrouz #information #sportinformation #sports #libya #rouz #rouz_healthy_chips #rouz_meals #healthyrouz #healthylifestyle #healthysnack #healthyfood #healthybreakfast #healthyeating #healthyish #healthyrecipes #healthytiramisu #healthysnacks #healthymeals #healthychoices #healthymind #libya#lifetimefitness #lifestyle #libya #tripoli #libyan #healthylifestyles #healthylivestyle

Back on track after 6 weeks #journey #weightlossjourney #weightloss #weightlosstransformation #healthy #healthylifestyle #healthyliving #instamood #lifestyle #fitgirl #motivation #fitnessmotivation #fitness #fitfamily #fitmom #realty #body #gym #fitbody #gymmotivation #fitnessaddict #bodyengineers #love
Patricia Meertens - @patricia_meertens Instagram Profile | instagramfit.com
patricia_meertens
0

Back on track after 6 weeks #journey #weightlossjourney #weightloss #weightlosstransformation #healthy #healthylifestyle #healthyliving #instamood #lifestyle #fitgirl #motivation #fitnessmotivation #fitness #fitfamily #fitmom #realty #body #gym #fitbody #gymmotivation #fitnessaddict #bodyengineers #love

Hey hey! I’m Alex, a girl from the north country aka Minnesota. I’m a city girl at heart but I come alive when I’m at the lake, amongst the birches and pine trees! Thank you for following along as I share how our family has said yes to using essential oils to support our health and wellness! #fridayintroductions #atthelake
Alex | Birch + Pine Essentials - @birchandpineessentials Instagram Profile | instagramfit.com
birchandpineessentials
1

Hey hey! I’m Alex, a girl from the north country aka Minnesota. I’m a city girl at heart but I come alive when I’m at the lake, amongst the birches and pine trees! Thank you for following along as I share how our family has said yes to using essential oils to support our health and wellness! #fridayintroductions #atthelake

So the next race is on. Really didn’t think I would be doing another run but just signed up for a 5k run in 2 weeks time. The best part is it ends next to a pub  #weightlossjourney #running #exercisegoals #exercisemotivation #5krun #healthylifestyle #keepongoing
Kayty Jayne Flanders - @kaytyflanders Instagram Profile | instagramfit.com
kaytyflanders
0

So the next race is on. Really didn’t think I would be doing another run but just signed up for a 5k run in 2 weeks time. The best part is it ends next to a pub #weightlossjourney #running #exercisegoals #exercisemotivation #5krun #healthylifestyle #keepongoing

우묵 콩나물 냉국~~^^
Agar, Bean Sprouts, and Broth Dish

#food #foods #meal #foodie #foodphotography #foodstagram #foodpics #korea #koreanfood #agar #healthylifestyle #healthyfood #health #healthyeating #homemade #푸드 #인스타푸드 #푸드스타그램 #음식 #음식스타그램 #일상 #일상그램 #소통 #집밥 #웰빙 #혼밥
FoodWithMomssi - @foodwithmomssi Instagram Profile | instagramfit.com
foodwithmomssi
0

우묵 콩나물 냉국~~^^ Agar, Bean Sprouts, and Broth Dish #food #foods #meal #foodie #foodphotography #foodstagram #foodpics #korea #koreanfood #agar #healthylifestyle #healthyfood #health #healthyeating #homemade #푸드 #인스타푸드 #푸드스타그램 #음식 #음식스타그램 #일상 #일상그램 #소통 #집밥 #웰빙 #혼밥

Just waiting now for my belly to get back to normal so that I can get back on that pole
#pole #poledance #poledancer #poledancing #poleaddicted #polefit #polefitness #fit #fitgirl #fitness #fitnessgirl #fitnessmodel #instafit #instalike #instafollow #follow #followme #strong #healthylifestyle #sport #art #active #exercise #muscle #inspiration #motivation #legs
Anastasija Hayward - @pearly_pole Instagram Profile | instagramfit.com
pearly_pole
0

Just waiting now for my belly to get back to normal so that I can get back on that pole #pole #poledance #poledancer #poledancing #poleaddicted #polefit #polefitness #fit #fitgirl #fitness #fitnessgirl #fitnessmodel #instafit #instalike #instafollow #follow #followme #strong #healthylifestyle #sport #art #active #exercise #muscle #inspiration #motivation #legs

Did you know May is national Play Tennis Month?? Lets hit the courts to celebrate 🤗
Tennibot - @tennibot Instagram Profile | instagramfit.com
tennibot
1

Did you know May is national Play Tennis Month?? Lets hit the courts to celebrate 🤗

INGREDIENTS

1  tablespoon avocado oil
2  cloves garlic, minced
1  medium onion, chopped
6 -8  green onions, cut in 1 inch pieces,including 3 inches of green
1 1⁄2 tablespoons curry powder
1 1⁄2 cups tomato juice
3⁄4 cup vegetable broth
3  medium potatoes, cut in 1 inch chunks
1 (19 ounce) can chickpeas, drained and rinsed
1⁄2 teaspoon  minced  jalapeno pepper (optional)
Spinach to your liking 
__
DIRECTIONS

1. In a medium saucepan, heat oil.
2. Add garlic and both types of onions; saute until vegetables are soft.
3. Stir in curry powder and sauté for 30 seconds.
4. Add remaining ingredients, cover and simmer for about 40 minutes, or until potatoes are tender.
__
Still looking for amazing vegan meals that are more than just salad? Tap the link in my bio to grab the Make It Vegan eRecipe Book with over 90 recipes inside for every meal of the day!
Vegan Mom - Nicole Bourn - @veganmomlifestyle Instagram Profile | instagramfit.com
veganmomlifestyle
2

INGREDIENTS 1 tablespoon avocado oil 2 cloves garlic, minced 1 medium onion, chopped 6 -8 green onions, cut in 1 inch pieces,including 3 inches of green 1 1⁄2 tablespoons curry powder 1 1⁄2 cups tomato juice 3⁄4 cup vegetable broth 3 medium potatoes, cut in 1 inch chunks 1 (19 ounce) can chickpeas, drained and rinsed 1⁄2 teaspoon minced jalapeno pepper (optional) Spinach to your liking __ DIRECTIONS 1. In a medium saucepan, heat oil. 2. Add garlic and both types of onions; saute until vegetables are soft. 3. Stir in curry powder and sauté for 30 seconds. 4. Add remaining ingredients, cover and simmer for about 40 minutes, or until potatoes are tender. __ Still looking for amazing vegan meals that are more than just salad? Tap the link in my bio to grab the Make It Vegan eRecipe Book with over 90 recipes inside for every meal of the day!

Did you know that @pizzarev has gluten free and vegan options? Well IT DOES and it’s DAMN GOOD.
...
Also today is double rewards day so it’s even more of an incentive to grab a Friday night pizza!
...
#nutrition #fitnessmotivation #fitfam #cleaneating #protein #healthylifestyle #healthyfood #healthy #bbg #eatclean #healthandwellness #foodie #fitspo #instahealth #healthychoices #motivation #instagood #determination #lifestyle #getfit #healthyeats #healthyfood #vegan #glutenfree #keto #paleo
Ariana Berson - @happyhealthyari Instagram Profile | instagramfit.com
happyhealthyari
0

Did you know that @pizzarev has gluten free and vegan options? Well IT DOES and it’s DAMN GOOD. ... Also today is double rewards day so it’s even more of an incentive to grab a Friday night pizza! ... #nutrition #fitnessmotivation #fitfam #cleaneating #protein #healthylifestyle #healthyfood #healthy #bbg #eatclean #healthandwellness #foodie #fitspo #instahealth #healthychoices #motivation #instagood #determination #lifestyle #getfit #healthyeats #healthyfood #vegan #glutenfree #keto #paleo

Come out tomorrow and support my new Business @nicoles_vegan_kitchen  at the Atlanta Indie Market from 2-7pm at 880 Woodrow  St AtLanta Ga @atlantaindiemarket #vegan #vegetarian #vegancommunity #veganlifestyle #healthyfood #healthyeating #healthylifestyle  #nahos #vegetables #salsa #tasty #tastyfood #atlanta #atlantachef #chef #nomeat #mooncycle #crystalhealing #consciousness #spirituality #freespirit #naturalhealing #goddess #growth #universe #atlvegan
Nicole C - @spiritually_awakening Instagram Profile | instagramfit.com
spiritually_awakening
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Come out tomorrow and support my new Business @nicoles_vegan_kitchen at the Atlanta Indie Market from 2-7pm at 880 Woodrow St AtLanta Ga @atlantaindiemarket #vegan #vegetarian #vegancommunity #veganlifestyle #healthyfood #healthyeating #healthylifestyle #nahos #vegetables #salsa #tasty #tastyfood #atlanta #atlantachef #chef #nomeat #mooncycle #crystalhealing #consciousness #spirituality #freespirit #naturalhealing #goddess #growth #universe #atlvegan

Talk about yummy!! Had a bit of a sweet tooth so I made this! Chia seed Peanut butter coffee pudding! I soaked chia seeds with water, a splash of coffee, HWC, and my peanut butter powder. I blended HWC with a bit of more PB Powder until it turned into cool whip and placed on top and then chilled in freezer. Way better than I hoped!!



#keto #ketodiet #ketolife #ketosis #ketorecipes #ketodessert #treat #dessert #peanutbutter #dairy #food #foodporn #foodie #healthy #healthylifestyle #healthyfood #behealthy #weightloss #fitness #fitnessmotivation #gymlife #protein
Jill - @evlavie Instagram Profile | instagramfit.com
evlavie
0

Talk about yummy!! Had a bit of a sweet tooth so I made this! Chia seed Peanut butter coffee pudding! I soaked chia seeds with water, a splash of coffee, HWC, and my peanut butter powder. I blended HWC with a bit of more PB Powder until it turned into cool whip and placed on top and then chilled in freezer. Way better than I hoped!! #keto #ketodiet #ketolife #ketosis #ketorecipes #ketodessert #treat #dessert #peanutbutter #dairy #food #foodporn #foodie #healthy #healthylifestyle #healthyfood #behealthy #weightloss #fitness #fitnessmotivation #gymlife #protein

I gained 7 kg in 1,5 year but luckily my waist is still the same  #fitness #fitnessmotivation  #gym #gymmotivation  #fitnessgirl  #cleaneating  #healthylifestyle  #fitnesslife #fitnessprogress  #fitnessjourney #gymgirl #gymtime
Sara Zupan - @sara_zupan Instagram Profile | instagramfit.com
sara_zupan
0

I gained 7 kg in 1,5 year but luckily my waist is still the same #fitness #fitnessmotivation #gym #gymmotivation #fitnessgirl #cleaneating #healthylifestyle #fitnesslife #fitnessprogress #fitnessjourney #gymgirl #gymtime

Fitness Studio
Consider this like a two-a-day type adventure... since it’s gonna be HOT HOT HOT tomorrow, I figured I’d kill some time while waiting for my friend to get back from his errands! Pretty #proudofmyself especially for working out twice in this #heat! Follow me to #track my #progress and #watchmewerk! #c25k here I come! #pushpastthepain #pushthrough #push #baddaysbuildbetterdays #complainingisdraining #excusesareuseless #jesstrainsfor5k #motivation #motivational #workout #workoutmotivation #watchmygains #fitness #positivevibes #positive #healthy #healthylifestyle #healthandwellness #doingthisformeandonlyme
Jess C - @jxcadds Instagram Profile | instagramfit.com
jxcadds
0

Consider this like a two-a-day type adventure... since it’s gonna be HOT HOT HOT tomorrow, I figured I’d kill some time while waiting for my friend to get back from his errands! Pretty #proudofmyself especially for working out twice in this #heat ! Follow me to #track my #progress and #watchmewerk ! #c25k here I come! #pushpastthepain #pushthrough #push #baddaysbuildbetterdays #complainingisdraining #excusesareuseless #jesstrainsfor5k #motivation #motivational #workout #workoutmotivation #watchmygains #fitness #positivevibes #positive #healthy #healthylifestyle #healthandwellness #doingthisformeandonlyme


#quotesoftheday #bodypositive #healthylifestyle #positivevibes
MÉDICO-ESTHÉTIQUE SJ✨ - @medicoesthetiquesj Instagram Profile | instagramfit.com
medicoesthetiquesj
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#quotesoftheday #bodypositive #healthylifestyle #positivevibes

SIGAM minha amiga @larivieiranutri.
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ESSA E OUTRAS DICAS/INFORMAÇÕES NUTRICIONAIS/RECEITAS você encontra em @larivieiranutri
@larivieiranutri @larivieiranutri .
EU SIGO, CORRE LÁ E SIGA TAMBÉM 
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@larivieiranutri
@larivieiranutri @larivieiranutri 
#emagrecer#saúde#alimentação#comidasaudavel#fitness#reeducacaoalimentar#dieta#hipertrofia#perderpeso#emagrecimento#bumbumnanuca#musafitness#treino#motivação#projetobarrigatanquinho#healthylifestyle#fikagrandeporra#mulheresquetreinam#frangocombatatadoce#emagrecimento#lifestyle#instafitness #ficaadica
Ytana Nascimento Araujo 🍏 - @ytanaaraujo Instagram Profile | instagramfit.com
ytanaaraujo
0

SIGAM minha amiga @larivieiranutri. . ESSA E OUTRAS DICAS/INFORMAÇÕES NUTRICIONAIS/RECEITAS você encontra em @larivieiranutri @larivieiranutri @larivieiranutri . EU SIGO, CORRE LÁ E SIGA TAMBÉM . . @larivieiranutri @larivieiranutri @larivieiranutri #emagrecer #saúde #alimentação #comidasaudavel #fitness#reeducacaoalimentar #dieta #hipertrofia #perderpeso #emagrecimento #bumbumnanuca #musafitness #treino #motivação #projetobarrigatanquinho #healthylifestyle#fikagrandeporra #mulheresquetreinam #frangocombatatadoce #emagrecimento#lifestyle#instafitness #ficaadica

Coming back soon!!! #organic #guiltfree #glutenfree #nosugaradded #vegan #healthysnack #healthylifestyle #healthyeating #healthyfood #montgomery #alabama #pikeroad
Yizza Rodriguez - @the_heart_cookie_alabama Instagram Profile | instagramfit.com
the_heart_cookie_alabama
1

Coming back soon!!! #organic #guiltfree #glutenfree #nosugaradded #vegan #healthysnack #healthylifestyle #healthyeating #healthyfood #montgomery #alabama #pikeroad

Student Spotlight: Meet Jonathan!
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1. What brought you to NPTI?
Sports has been a passion of mine for as long as I can remember. Once my playing days were done (which ended after high school), I decided to get into coaching youth basketball and this coaching has led me to become a certified personal trainer. My own personal research, has shown that I am a much better student when it comes to hands on and classroom education. NPTI is the perfect situation for me.
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2. What are your goals within the fitness industry?
I'd like to pass on as much passion and knowledge to the kids I coach or train. Youth sports and specializing in a sport has become a priority but I believe those who specialize need the additional training to unwind their current status. Overall, kids could use an improved foundation towards their development to prevent injury and overuse.
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3. What has impressed you the most about the NPTI program in Oregon?
Teachers, expectations, goal oriented, hands on practical class, and the environment.
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4. What advice would you give to incoming students?
Get ready to learn and be open minded. Prerequisites are not necessary but if you want to get ahead, its always good to know how the field communicates. Look up anatomy language and feel free to study up.
NPTI Portland - @nationalpti_oregon Instagram Profile | instagramfit.com
nationalpti_oregon
1

Student Spotlight: Meet Jonathan! . . . 1. What brought you to NPTI? Sports has been a passion of mine for as long as I can remember. Once my playing days were done (which ended after high school), I decided to get into coaching youth basketball and this coaching has led me to become a certified personal trainer. My own personal research, has shown that I am a much better student when it comes to hands on and classroom education. NPTI is the perfect situation for me. . . . 2. What are your goals within the fitness industry? I'd like to pass on as much passion and knowledge to the kids I coach or train. Youth sports and specializing in a sport has become a priority but I believe those who specialize need the additional training to unwind their current status. Overall, kids could use an improved foundation towards their development to prevent injury and overuse. . . . 3. What has impressed you the most about the NPTI program in Oregon? Teachers, expectations, goal oriented, hands on practical class, and the environment. . . . 4. What advice would you give to incoming students? Get ready to learn and be open minded. Prerequisites are not necessary but if you want to get ahead, its always good to know how the field communicates. Look up anatomy language and feel free to study up.

Loving all the nature around!
Have you seen those beautiful banana flowers ?  #banana #bananaflowers
@irynak.life Instagram Profile | instagramfit.com
irynak.life
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Loving all the nature around! Have you seen those beautiful banana flowers ? #banana #bananaflowers

Miami, Florida
#sahur #ramadhan Day 10 ... OPS menghabiskan baki makanan (to clear up all the leftovers food operation) ... terkinja-kinja berukk otak  we’olls dibuatnya sebab all the leftovers ni semua maneh2 melecaihh tahap potong kaki aihh 🤣🤣🤣...
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#dessert #kunafa #arabicdessert #insta #instagood #instagram #instafood #instadaily #instalike #instalove #instapic #healthy #healthyfood #healthyeating #healthylifestyle #food #foods #foodie #foodies #foodporn #foodblogger #foodphotography  #foodpics #handlettering #instagramtips #socialmedia #atkinsdiet
Snow Princess 😘 - @cik_snowwhite Instagram Profile | instagramfit.com
cik_snowwhite
0

#sahur #ramadhan Day 10 ... OPS menghabiskan baki makanan (to clear up all the leftovers food operation) ... terkinja-kinja berukk otak we’olls dibuatnya sebab all the leftovers ni semua maneh2 melecaihh tahap potong kaki aihh 🤣🤣🤣... . . . . . #dessert #kunafa #arabicdessert #insta #instagood #instagram #instafood #instadaily #instalike #instalove #instapic #healthy #healthyfood #healthyeating #healthylifestyle #food #foods #foodie #foodies #foodporn #foodblogger #foodphotography #foodpics #handlettering #instagramtips #socialmedia #atkinsdiet

Shah Alam, Malaysia
Always start the day with intention and close it with gratitude for what has been. Have a fab weekend my beauties.
O L G A - CEO MAMA - @olganaumovski Instagram Profile | instagramfit.com
olganaumovski
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Always start the day with intention and close it with gratitude for what has been. Have a fab weekend my beauties.

Neurons that fire together wire together
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To simplify:  Our brain cells communicate with one another via synaptic transmission: One brain cell releases a chemical (neurotransmitter) that the next brain cell absorbs.  This communication process is known as “neuronal firing.” .
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 When brain cells communicate frequently, the connection between them strengthens. Messages that travel the same pathway in the brain over & over begin to transmit faster & faster.  With enough repetition, they become automatic.
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We know that negative thought processes follow this same pattern. The more we think about, or “ruminate,” on a negative thought, the more entrenched the thought becomes. 
Negative and traumatic thoughts also tend to “loop”–they play themselves over and over until you do something consciously to notice them.
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Every time you practice mindfulness, focus on gratitude or simply focus on the present moment, you are effectively rewiring your brain. You are doing a rep for your brain and you are consequently strengthening the connections between brain cells.
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The power of neuroplasticity to transform the emotional brain opens up new worlds of possibility. We are not stuck with the brain we were born with but have the capacity to set the intention to register what is good in our lives and allow the good feelings to permeate our bodies and our minds. By repetitively doing this, we are making underlying changes to the neural circuitry of our brains increasing the probability that the same neural connections will fire in the future 🦄 - #brain #body #balance #b3balance #power #neuroplasticity  @pauseyogadaysbay
BrainBodyBalance - @b3balance Instagram Profile | instagramfit.com
b3balance
2

Neurons that fire together wire together . . To simplify:  Our brain cells communicate with one another via synaptic transmission: One brain cell releases a chemical (neurotransmitter) that the next brain cell absorbs.  This communication process is known as “neuronal firing.” . .  When brain cells communicate frequently, the connection between them strengthens. Messages that travel the same pathway in the brain over & over begin to transmit faster & faster.  With enough repetition, they become automatic. . . We know that negative thought processes follow this same pattern. The more we think about, or “ruminate,” on a negative thought, the more entrenched the thought becomes. Negative and traumatic thoughts also tend to “loop”–they play themselves over and over until you do something consciously to notice them. . Every time you practice mindfulness, focus on gratitude or simply focus on the present moment, you are effectively rewiring your brain. You are doing a rep for your brain and you are consequently strengthening the connections between brain cells. . The power of neuroplasticity to transform the emotional brain opens up new worlds of possibility. We are not stuck with the brain we were born with but have the capacity to set the intention to register what is good in our lives and allow the good feelings to permeate our bodies and our minds. By repetitively doing this, we are making underlying changes to the neural circuitry of our brains increasing the probability that the same neural connections will fire in the future 🦄 - #brain #body #balance #b3balance #power #neuroplasticity @pauseyogadaysbay

Bantry Bay, Western Cape, South Africa
Bolos de baunilha saudáveis / Healthy vanilla cakes
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#healthylifestyle #healthylife #healthychoice #cleanfood #myrecipe #madebyme #ididthis #health #healthy #eatwell #eathealthy #eathealthyfood #fitfood #instahealth #instahealthy #instahealthyfood #nutrition #healthyfood #fitness  #healthydessert #eathealty #myhealthyrecipe #healthyfreak #befit #healthycake #befitfoods #saudavel #comidasaudavel
Paula Pinto - @paulla.pintto Instagram Profile | instagramfit.com
paulla.pintto
0

Bolos de baunilha saudáveis / Healthy vanilla cakes . . . #healthylifestyle #healthylife #healthychoice #cleanfood #myrecipe #madebyme #ididthis #health #healthy #eatwell #eathealthy #eathealthyfood #fitfood #instahealth #instahealthy #instahealthyfood #nutrition #healthyfood #fitness #healthydessert #eathealty #myhealthyrecipe #healthyfreak #befit #healthycake #befitfoods #saudavel #comidasaudavel

Grab one for 25% off before it goes back to $160 tomorrow!!
Blissful And Blessed - @blissful_and_blessed Instagram Profile | instagramfit.com
blissful_and_blessed
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Grab one for 25% off before it goes back to $160 tomorrow!!

“My heart, sit only with those
who know and understand you.
Sit only under a tree
that is full of blossoms.
In the bazaar of herbs and potions
don't wander aimlessly
find the shop with a potion that is sweet
If you don't have a measure
people will rob you in no time.
You will take counterfeit coins
thinking they are real.
Don't fill your bowl with food from
every boiling pot you see.
Not every joke is humorous, so don't search
for meaning where there isn't one.
Not every eye can see,
not every sea is full of pearls.
My heart, sing the song of longing
like nightingale.
The sound of your voice casts a spell
on every stone, on every thorn.
First, lay down your head
then one by one
let go of all distractions.
Embrace the light and let it guide you
beyond the winds of desire.
There you will find a spring and nourished by its see waters
like a tree you will bear fruit forever.
~
Rumi: Hidden Music .
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2016, Blue Hole Spring in Florida. You see I did find a spring . Ps. In a previous lifetime, if ever there is such thing, I was a tree with roots all the way to the deeps of the mother earth and branches reaching all the way up into blue sky.   ️
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#rumi #mevlana #rumiquotes #love  #sufism #instaquote #quoteoftheday #iinhealthcoach #yogagirl #yogisofinstagram #soulfood #poetry #playtime #yogaeverydamnday #nature #forest #florida #motivationalquotes #inspiration #instagood #instacool #pdx #passionpassport #bookstagram #picoftheday #photosociety #healthylifestyle #fitlife
Selda - @yildizseld Instagram Profile | instagramfit.com
yildizseld
2

“My heart, sit only with those who know and understand you. Sit only under a tree that is full of blossoms. In the bazaar of herbs and potions don't wander aimlessly find the shop with a potion that is sweet If you don't have a measure people will rob you in no time. You will take counterfeit coins thinking they are real. Don't fill your bowl with food from every boiling pot you see. Not every joke is humorous, so don't search for meaning where there isn't one. Not every eye can see, not every sea is full of pearls. My heart, sing the song of longing like nightingale. The sound of your voice casts a spell on every stone, on every thorn. First, lay down your head then one by one let go of all distractions. Embrace the light and let it guide you beyond the winds of desire. There you will find a spring and nourished by its see waters like a tree you will bear fruit forever. ~ Rumi: Hidden Music . . . 2016, Blue Hole Spring in Florida. You see I did find a spring . Ps. In a previous lifetime, if ever there is such thing, I was a tree with roots all the way to the deeps of the mother earth and branches reaching all the way up into blue sky. ️ . #rumi #mevlana #rumiquotes #love #sufism #instaquote #quoteoftheday #iinhealthcoach #yogagirl #yogisofinstagram #soulfood #poetry #playtime #yogaeverydamnday #nature #forest #florida #motivationalquotes #inspiration #instagood #instacool #pdx #passionpassport #bookstagram #picoftheday #photosociety #healthylifestyle #fitlife

Ichetucknee Springs State Park
The best view comes after the hardest climb🧗‍️
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#angelslanding#naturephotography#activeliving#mountains#photography#photooftheday#utah#nationalpark#hike#hiking#camping#nike#activelifestyle#fitspo#fitness#rocks#roadtrip#outdoors#zion#zionnationalpark#gopro#view#stunning#beautiful#girl#blonde#happy#positivevibes#healthylifestyle#workout
Helena - @helenagjessing Instagram Profile | instagramfit.com
helenagjessing
7

The best view comes after the hardest climb🧗‍️ . . . #angelslanding #naturephotography #activeliving #mountains #photography#photooftheday#utah #nationalpark #hike #hiking #camping #nike #activelifestyle #fitspo#fitness#rocks #roadtrip #outdoors#zion #zionnationalpark #gopro #view #stunning #beautiful #girl #blonde #happy #positivevibes#healthylifestyle#workout

Zion Canyon - Angel's Landing
change the world by being yourself.️ #gartenliebe #roxanavornicu #vegan #rawvegan #prettylittleinspo #healthylifestyle
ROXANA MARIA🇷🇴 - @roxana_vornicu__ Instagram Profile | instagramfit.com
roxana_vornicu__
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change the world by being yourself.️ #gartenliebe #roxanavornicu #vegan #rawvegan #prettylittleinspo #healthylifestyle

Würzburg
Hi, the night was very relaxing !! so I start the day with all the energy in my breakfast 🥖
#coffee #teatime #apple #yogurt #bread #grapes #foodstagram #foodgasm #foodphotography#foodie #yummy #healthyliving #healthylifestyle #healthylife #instafit #instapic #instadaily #food #healthy #homemade #foodaddiction #instagood #instabreakfast #instafruity #delicious #simplethings #energydiet #picoftheday #tasty #eatme
@m_eatme Instagram Profile | instagramfit.com
m_eatme
11

Hi, the night was very relaxing !! so I start the day with all the energy in my breakfast 🥖 #coffee #teatime #apple #yogurt #bread #grapes #foodstagram #foodgasm #foodphotography#foodie #yummy #healthyliving #healthylifestyle #healthylife #instafit #instapic #instadaily #food #healthy #homemade #foodaddiction #instagood #instabreakfast #instafruity #delicious #simplethings #energydiet #picoftheday #tasty #eatme

#goodnight #hipster #hiphop #healthylifestyle #followforfollow #morena #more #explore #happybirthday #royalwedding #تصويري #اكسبلور #لايكات #تصميمي_رايكم_يسعدني_رمزيات_من_تصميمي_انشرو_حسابي_اذا_عجبكم_بروفايلي_اسعدوني_رمزيات #تصبحون #على #خير #دعم #شباب#العراق
Moh.Alawami - @moh.alawami Instagram Profile | instagramfit.com
moh.alawami
22

#goodnight #hipster #hiphop #healthylifestyle #followforfollow #morena #more #explore #happybirthday #royalwedding #تصويري #اكسبلور #لايكات #تصميمي_رايكم_يسعدني_رمزيات_من_تصميمي_انشرو_حسابي_اذا_عجبكم_بروفايلي_اسعدوني_رمزيات #تصبحون #على #خير #دعم #شباب#العراق

القطيف
Little physique update as of today to help track progress ️‍️ Still trying to gain a good amount of definition in my upper body and more muscle mass on my lower body!
Tricia - @trashafit Instagram Profile | instagramfit.com
trashafit
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Little physique update as of today to help track progress ️‍️ Still trying to gain a good amount of definition in my upper body and more muscle mass on my lower body!

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Selain berolah raga,si Teddy Bear
suka banget yõguruto drink.
Lihat saja goyang pinggulnya :)
_______________________________
Selamat berpuasa gais.
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#foodphotography #foodie #food
#photo#photography #teddybear 
#yogurt#drinks#healthyfood#life
#healthylife#healthylifestyle #like
#follow4follow#instafood #health
#followforfollow#vsco#likeforlike
#softdrink#foodgram#minimalist 
#foodlover#instafood  #snapseed
#potrait #ig_color #foodshare
Edi Syahputra - @eddysyahputra27 Instagram Profile | instagramfit.com
eddysyahputra27
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. Selain berolah raga,si Teddy Bear suka banget yõguruto drink. Lihat saja goyang pinggulnya :) _______________________________ Selamat berpuasa gais. . . . . ---------------------------------️ #foodphotography #foodie #food #photo #photography #teddybear #yogurt#drinks #healthyfood#life #healthylife#healthylifestyle #like #follow4follow #instafood #health #followforfollow#vsco #likeforlike #softdrink #foodgram #minimalist #foodlover#instafood #snapseed #potrait #ig_color #foodshare

Bandung
Staying #fit with #rope #workout #workingout #fitness #goals #goal stay #active #excercise #health #healthylifestyle #healthy #menshealth
Amir Zarabi - @amir.zara.80 Instagram Profile | instagramfit.com
amir.zara.80
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Staying #fit with #rope #workout #workingout #fitness #goals #goal stay #active #excercise #health #healthylifestyle #healthy #menshealth

Richmond Hill, Ontario
It's just so good  #healthyfood #stirfry #colors #broccoliatitsbest #healthylifestyle
EmMa - @emswe5 Instagram Profile | instagramfit.com
emswe5
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It's just so good #healthyfood #stirfry #colors #broccoliatitsbest #healthylifestyle